Black Beans
Stock your pantry, deliciously. | 1 (13.4 oz) Pack5.0(12)
Calories
:
200 kcalProtein
:
10g proteinTotal Time
:
1 minuteDifficulty
:
EasyHaving a stocked pantry is so important. Having a can of black beans on hand means you’re 1 step closer to a quick and easy dish. Stir into a stew for extra protein, make ’em the base for a salad, blitz into a delicious dip—you name it. *Nutrient values are representative of half a package*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ serving 2 people
13.4 ounce
Black Beans
Nutrition Values
/ per serving
Calories200 kcal
Energy (kJ)837 kJ
Fat1.5 g
Carbohydrate29 g
Sugar1 g
Dietary Fiber7 g
Protein10 g
Sodium200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
To make refried beans: Drain beans, reserving liquid. Heat a drizzle of oil in a small pot over medium-high heat. Add beans and cook until slightly softened, 2-3 minutes. Add 3 TBSP reserved bean liquid and simmer for 1-2 minutes. Lower heat, stir in 1 TBSP butter and season generously with salt. Turn off heat and mash until smooth.
