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Vegetarian Tamale Bowl

Vegetarian Tamale Bowl

with Spiced Sweet Potatoes & Jalapeño Crema

Recipe Development Team
Recipe Development TeamUpdated on December 18, 2025

This meal features our Mexican-inspired spin on the classic tamale, here in spicy vegetarian bowl form. We start with a masa corn cake, and top it with a hearty three-bean medley, which gets simmered with red bell peppers, jalapeños, poblanos, plus ancho and chipotle powder for an extra kick. It’s sprinkled with queso fresco for salty, tangy notes, and served with a cilantro-jalapeño crema, perfect for drizzling over top. Mexican-spiced sweet potatoes, roasted with red bell peppers and onions, make for a satisfying side.

Ingredients: Yellow Sweet Corn, Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Red Onions, Red Bell Peppers, Black Beans (Prepared Black Beans, Water, Salt, And Calcium Chloride (Firming Agent)), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride (A Firming Agent) And/Or Disodium Edta (To Promote Color Retention)), Pinto Beans (Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium Edta (Promotes Color Retention)), Sour Cream (Cultured Cream), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Sodium Citrate, Vitamin A Palmitate, Salt, Natural Flavor, Vitamin D3), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Water, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Cilantro, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Poblano Peppers, Jalapeño Peppers, Queso Fresco (Pasteurized Whole Cow'S Milk, Salt, Enzymes, Culture, And Powdered Cellulose (To Prevent Caking)), Masa Harina (Ground Corn Treated With Lime), Enriched Yellow Cornmeal (Yellow Corn Meal, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Garlic, Honey, Vinegar, Lime Juice (Water, Lime Juice From Concentrate), Sea Salt, Ancho Chile Powder, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Cumin, Guajillo Chile Powder, Coriander, Dried Oregano, Chipotle Chili Pepper (Less Than 2% Silicon Dioxide Added To Prevent Caking), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Silicon Dioxide)

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (352g)

Tags:
Spicy
Calorie Smart
Vegetarian
Fiber Filled
Top-Rated
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyEasy
/ serving 1 people

Yellow Sweet Corn

Sweet Potatoes

Red Onions

Red Bell Peppers

Black Beans

Kidney Beans

Pinto Beans

Sour Cream

(Contains: Milk)

Lowfat Buttermilk

(Contains: Milk)

Concentrated Crushed Tomatoes

Water

Olive Pomace Oil

Cilantro

Unsalted Butter

(Contains: Milk)

Poblano Peppers

Jalapeño Peppers

Queso Fresco

(Contains: Milk)

Masa Harina

Enriched Yellow Cornmeal

Garlic

Honey

Vinegar

Lime Juice

Sea Salt

Ancho Chile Powder

Apple Cider Vinegar

Cumin

Guajillo Chile Powder

Coriander

Dried Oregano

Chipotle Chili Pepper

Baking Powder

Calories540 kcal
Fat25 g
Saturated Fat10 g
Carbohydrate69 g
Sugar17 g
Dietary Fiber11 g
Protein12 g
Cholesterol35 mg
Sodium880 mg
Potassium1580 mg
Calcium180 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.