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Blackened Barramundi

Blackened Barramundi

with Gouda Grits, Andouille Gravy & Green Beans
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
590 kcal
Protein
37g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk

Enjoy bold flavors with tonight’s Louisiana-inspired dish. We start by coating garlic and herb-marinated barramundi fillets in our blackening spices before roasting and topping with a Cajun-style tomato and chicken andouille sausage gravy. The fillet is served over cauliflower grits swirled with smoked gouda and heavy cream. Simple salt and pepper roasted green beans crowned with lemon-herb butter complete the meal. Ingredients: Barramundi, Green Beans, Riced Cauliflower, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Shredded Smoked Gouda Cheese (Pasteurized Milk, Water, Cheese Cultures, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate (Preservative), Apocarotenal (For Color), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Onions, Chicken Andouille Sausage (Chicken, Water, Spices, Onion Powder, Garlic, Paprika, Salt, Smoke Flavoring, Parsley, Crushed Red Pepper Flakes, Extract Of Rosemary, Vinegar), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Green Bell Peppers, Celery, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Water, Garlic, Vinegar, Smoked Paprika, Sea Salt, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Cracked Black Pepper, White Pepper, Granulated Onion, Granulated Garlic, Black Pepper, Dried Oregano, Lemon Zest, Cayenne Pepper, Dried Parsley, Dried Rosemary, Dried Thyme The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (343g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Barramundi

(Contains: Fish)

Green Beans

Riced Cauliflower

Cream Cheese

(Contains: Milk)

Olive Pomace Oil

Heavy Cream

(Contains: Milk)

Shredded Smoked Gouda Cheese

(Contains: Milk)

Onions

Chicken Andouille Sausage

Concentrated Crushed Tomatoes

Unsalted Butter

(Contains: Milk)

Green Bell Peppers

Celery

Unsalted Butter

(Contains: Milk)

Water

Garlic

Vinegar

Smoked Paprika

Sea Salt

Paprika

Cracked Black Pepper

White Pepper

Granulated Onion

Granulated Garlic

Black Pepper

Dried Oregano

Lemon Zest

Cayenne Pepper

Dried Parsley

Dried Rosemary

Dried Thyme

Calories590 kcal
Fat42 g
Saturated Fat18 g
Carbohydrate17 g
Sugar7 g
Dietary Fiber6 g
Protein37 g
Cholesterol150 mg
Sodium750 mg
Potassium1240 mg
Calcium190 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

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