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Blackened Bean Bowls with Dirty Rice

Blackened Bean Bowls with Dirty Rice

& Cheesy Cauliflower Rice

4.5(108)

Recipe Development TeamUpdated on March 31, 2026

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Calories

:

680 kcal

Protein

:

18g protein

Total

:

25 minutes

Difficulty

:

Easy

Allergens:

Tree Nuts
Eggs
Milk

When it comes to legendary rice bowls, it’s often the protein-packed ingredient that sets the dish apart. Enter blackened pinto beans for a plant-based twist on a beloved Creole classic. Alongside the rice and beans are a slew of sautéed veggies (think celery, tomato, corn, and scallion) and a dash of lime zest. Topping the bowl off is a homemade salsa made from tomato and scallion, a creamy Creole Dijonnaise, and pecans for crunch. Squeeze lime juice over the top for a refreshing finish. Nutrition values for one serving of cheesy cauliflower rice is as follows: Calories 100, Total Fat 7g, Sat. Fat 5g, Cholest. 20mg, Sodium 140mg, Total Carb. 5g, Fiber 1g, Sugar 2g, Protein 5 g.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ cup

Jasmine Rice

1 unit

Vegetable Stock Concentrate

15.5 ounce

Pinto Beans

1 teaspoon

Blackening Spices

1 unit

Scallions

1 unit

Roma Tomatoes

1 unit

Lime

1.75 ounce

Celery

1 ounce

Pecans

(Contains: Tree Nuts)

1.5 ounce

Corn

1.25 ounce

Creole Dijonnaise

(Contains: Eggs)

1 unit

Cheesy Cauliflower Rice

(Contains: Milk)

Not included in your delivery

Cooking Oil

Salt

Pepper

Nutrition Values

/ per serving

Calories680 kcal

Fat29 g

Saturated Fat4 g

Carbohydrate90 g

Sugar8 g

Dietary Fiber13 g

Protein18 g

Cholesterol15 mg

Sodium1070 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Please refer to the recipe card for Step 1.

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