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Cajun Beef & Gouda Stuffed Peppers

Cajun Beef & Gouda Stuffed Peppers

with Couscous & Carrots
4.5(596)117 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 21, 2026
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Calories
730 kcal
Protein
39g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat

Roasted green peppers are stuffed with tomatoey Cajun-seasoned ground beef and carrots plus springy pearl couscous tossed with sour cream and butter. Top the stuffed peppers with mild gouda cheese, broil to melty, bubbly perfection, sprinkle with scallions, and let the good times roll!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Green Bell Pepper

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Pearl Couscous

(Contains: Wheat)

1 unit

Tomato Paste

6 ounce

Carrot

10 ounce

Ground Beef

1 tablespoon

Cajun Spice Blend

2 slice

Gouda Cheese

(Contains: Milk)

2 unit

Scallions

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

per serving
Calories730 kcal
Fat43 g
Saturated Fat18 g
Carbohydrate48 g
Sugar12 g
Dietary Fiber6 g
Protein39 g
Cholesterol140 mg
Sodium660 mg
Trans Fat1.5 g
Potassium830 mg
Calcium200 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Box Grater
Baking Sheet
Small pot
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve bell peppers lengthwise; remove stems and seeds. Trim, peel, and grate carrots on the largest holes of a box grater. Trim and thinly slice scallions, separating whites from greens. Halve gouda slices.

Roast Peppers
2
  • Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat (line baking sheet with foil for easy cleanup!). Season with salt and pepper.

  • Arrange cut sides down. Roast on middle rack until browned and softened, 18-20 minutes.

Cook Couscous
3
  • While bell peppers roast, in a small pot, combine couscous, ¾ cup water, and ½ tsp salt (1½ cups water and 1 tsp salt for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 6-8 minutes. (Drain any excess water from pot if necessary.)

  • Keep covered off heat until ready to serve.

Start Filling
4
  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, carrots, and scallion whites. Season with salt and pepper. Cook, breaking up meat into pieces, until veggies are slightly softened and beef is almost cooked through, 3 minutes.

  • Carefully drain grease from pan. TIP: Push beef mixture to one side of pan, then tilt pan so excess grease pools on opposite side; use a pair of tongs to hold a folded paper towel to sop up grease.

  • Stir in Cajun Spice Blend, tomato paste, and ⅓ cup water (⅔ cup for 4 servings). Cook, stirring occasionally, until beef is cooked through and sauce has reduced, 2-3 minutes more. Remove pan from heat.

Finish Filling
5
  • Once couscous is done, stir couscous, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan with beef mixture. Taste and season with salt and pepper if desired. TIP: If filling seems too thick, stir in a splash of water.

Stuff & Bake Peppers
6
  • Once bell peppers have finished roasting, remove from oven. Carefully flip bell peppers and stuff each half with filling (reserve any remaining filling for serving).

  • Top stuffed peppers with gouda; return to middle rack and bake until cheese melts, 3-4 minutes. 

Serve
7
  • Divide stuffed peppers between shallow bowls. Top with scallion greens and serve with any remaining filling on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the Cajun-Gouda combo, though some found it bland and added extra seasoning for more kick 🌶️.
  • Ease of prep: Mixed reviews on difficulty; grating carrots was time-consuming for some, while others found it simple to make.
  • Suggestions: Consider adding more cheese, spices, or a sauce for extra flavor. Try subbing rice for couscous if preferred.
  • Portions: Generous servings pleased many; some had enough filling left for extra peppers or to make it casserole-style.
  • Texture: A few found the peppers too soft; consider reducing initial roasting time for firmer results.
AI-generated from customer reviews

Reviews from our home cooks

C
Chelsea HannanCooked for 2 people
|Aug 28, 2025

This is one of my top 5 from HelloFresh so far. I have never been a stuffed pepper person but wow. So freaking good. I think it's the Cajun seasoning + Gouda cheese that does it for me. (Only note is that We don't like couscous so I usually substitute white rice)

M
Mollie A DrewCooked for 2 people
|Jul 14, 2025

Tastes good but I like it just as well with the pepper chopped into the meaty couscous and some carrots &/or zucchini on the side, maybe a salad instead. Knowing me I might put it all in the couscous and add that to a bed of lettuce or even baby spinach!!!

K
Kay McAllisterCooked for 2 people
|Jul 23, 2025

Modified recipe a bit; cut up one green pepper and cooked it in castiron pan with the other veggies and chicken. Added the cooked couscous and topped with the cheese. Delicious!

S
Shelly ColemanCooked for 4 people
|Jul 12, 2025

Very good, easy, made enough extra filling for another pepper had we had one. Did not use all the carrots

G
Gail Warner-BrownCooked for 2 people
|Jul 12, 2025

The Green Peppers came out great - could have had a little more flavor in the Couscous and Beef. I would rate this difficult prep.

E
Edwige SaccoCooked for 2 people
|Jul 31, 2025

I really liked the like beef kind of thing and the peppers were so good. Maybe I just like bell pepper peppers but they're so good. One of the best things I've ever eaten.

G
Gwen BanningCooked for 2 people
|Jul 8, 2025

I normally hate cooked carrots but having them grated in the meat made the taste basically disappear! I loved getting the health benefits from all the veggies while also enjoying the taste.

K
Karen MockelCooked for 2 people
|Jul 10, 2025

Grating the carrots took a lot of time, but the meal itself was worth the work. Very good!

A
Ashley DiGiseCooked for 3 people
|Jul 10, 2025

Large portions! I only rated it with 3 stars because it tasted a bit blank at first so I had to add more seasonings to the mix (garlic powder and onion powder )

A
Amy AlexanderCooked for 2 people
|Jul 27, 2025

One of my favorites! Don't be turned off by the carrots, you don't even taste them!

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