Skip to main content
Chicken & Spinach Couscous Salad

Chicken & Spinach Couscous Salad

with Carrots, Toasted Walnuts & Garlic Aioli
4.0(535)121 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 08, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
610 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Tree Nuts
  • Eggs

Enjoy this fresh, savory salad bowl that starts with springy, tender couscous. You’ll stir in fresh spinach and sweet roasted carrots, then top with succulent seared chicken seasoned with savory spices. Finish with a sprinkle of toasted walnuts and a creamy drizzle of garlic aioli.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tablespoon

Fry Seasoning

½ cup

Israeli Couscous

(Contains: Wheat)

½ ounce

Walnuts

(Contains: Tree Nuts)

2 unit

Chicken Stock Concentrate

2.5 ounce

Spinach

2 tablespoon

Mayonnaise

(Contains: Eggs)

10 ounce

Chicken Cutlets

9 ounce

Carrot

½ teaspoon

Garlic Powder

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories610 kcal
Fat27 g
Saturated Fat4.5 g
Carbohydrate46 g
Sugar10 g
Dietary Fiber6 g
Protein39 g
Cholesterol135 mg
Sodium700 mg
Potassium710 mg
Calcium90 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Peeler
Aluminum Foil
Paper Towel
Small Bowl

Cooking Steps

COOK COUSCOUS
1
  • In a small pot (medium pot for 4 servings), combine couscous, stock concentrates, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 12-14 minutes.

  • Keep covered off heat until ready to use in Step 6.

TOAST WALNUTS
2
  • While couscous cooks, heat a large dry pan over medium-high heat. Add walnuts and cook, stirring occasionally, until fragrant and lightly browned, 2-3 minutes.

  • Turn off heat; transfer to a plate. Wipe out pan.

PREP & COOK CARROTS
3
  • Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.

  • Heat a drizzle of oil in pan used for walnuts over medium-high heat. Add carrots and season with a pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes.

  • Turn off heat; transfer to a second plate and tent with foil to keep warm. Wipe out pan.

COOK CHICKEN
4
  • Pat chicken* dry with paper towels. Rub all over with a drizzle of oil and Fry Seasoning. Season with salt and pepper.

  • Heat pan used for carrots over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.

  • Transfer chicken to a cutting board.

MAKE AIOLI
5
  • While chicken cooks, in a small bowl, combine mayonnaise and half the garlic powder (all for 4 servings).

  • Add water 1 tsp a time until mixture reaches a drizzling consistency. Season with salt and pepper.

FINISH & SERVE
6
  • Fluff couscous with a fork; stir in spinach and carrots until combined.

  • Cut chicken into bite-size pieces.

  • Divide couscous between shallow bowls. Top with chicken and sprinkle with toasted walnuts. Drizzle with aioli and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious blend of flavors, though some found it bland and suggested adding extra seasoning or lemon juice 🍋.
  • Ease of prep: Quick and simple to make, with most finding it an easy weeknight meal. Some noted longer cooking times for carrots.
  • Suggestions: Consider roasting carrots in the oven for faster prep. Try adding lemon to the couscous or balsamic vinegar to boost flavor.
  • Leftovers: Several mentioned it was even better cold the next day, making it great for meal prep.
  • Texture: The mix of crunchy walnuts, tender couscous, and wilted spinach created an interesting texture combination many enjoyed.
AI-generated from customer reviews

Reviews from our home cooks

D
Denise JerniganCooked for 2 people
|Jul 30, 2025

This was a lot tastier than I expected; I really liked it. The only thing I would change is to use a larger pot for the couscous - there was too much spinach to fold it in at the end without making a mess on the stovetop.

S
Shannon DrozCooked for 2 people
|Jul 23, 2025

Taste was really good - maybe advise to cut the carrots a little thinner, and maybe cook the couscous for 10-12 mins instead of 12-14.

M
Melanie VanDorenCooked for 2 people
|Jul 23, 2025

I absolutely loved this!!! I think this is my favorite so far! It's healthy and flavorful! I did add a pinch of sugar while carrots were cooking but I did everything else as directed. Really great meal!

S
Sheffia SilerCooked for 2 people
|Jul 25, 2025

This was an amazing dish - I don't even like cous cous, but it was perfect in combination with all the flavors. And loved the nutty crunch/texture of the walnuts!

P
Patti VoigtCooked for 2 people
|Jul 23, 2025

While this makes a delicious salad, the instructions make no sense. Hello Fresh needs to stop trying to minimize dishes used to make the meal. It is silly to try and add the spinach and carrots to a small pot with the couscous. Throw them all into a bowl! Then you can actually combine them.

D
Deborah NeckorcukCooked for 2 people
|Aug 31, 2025

Lots of flavor on the chicken and with the garlic aioli. Hot salad, not cold.

B
Brahe MichelleCooked for 2 people
|Aug 27, 2025

This packs so much flavor in such a short amount of time. Loved it. I even charred the carrots and chicken.

C
Cari JonesCooked for 3 people
|Jul 23, 2025

Really good! I oven-roasted the carrots, which made it faster but just as tasty.

M
Mary SchapCooked for 2 people
|Jul 24, 2025

This was very good! I cooked the carrots a little longer than recommended. I would definitely order this again.

M
Megan WorkmanCooked for 2 people
|Aug 6, 2025

This was a surprise hit. I think I forgot to select my meals this week & this was a suggested meal.. maybe. It was so yummy. Very filling & full of flavor.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes