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Chicken & Sweet Potato Tikka Masala

Chicken & Sweet Potato Tikka Masala

with Rice, Chickpeas, Cauli & Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on May 23, 2026
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Calories
470 kcal
Protein
29g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Boneless Chicken Breast with Rib Meat

Cauliflower

Water

Plain Greek Yogurt

(Contains: Milk)

Sour Cream

(Contains: Milk)

Chickpeas

Concentrated Crushed Tomatoes

Sweet Potatoes

Carrots

White Basmati Rice

Green Peas

Onions

Olive Pomace Oil

Coconut Milk

(Contains: Tree Nuts)

Heavy Cream

(Contains: Milk)

Garlic

Tomato Paste

Shallots

Ginger

Red Onions

Brown Chicken Stock

Green Onions

Parsley

Fire Roasted Tomatoes

Cumin

Cilantro

Lemon Juice

Coriander

Sea Salt

Lime Juice

Turmeric

Unsalted Butter

(Contains: Milk)

Curry Powder

Tapioca Starch

Extra Virgin Coconut Oil

(Contains: Tree Nuts)

Paprika

Black Pepper

Tomato Powder

Cinnamon

White Wine Vinegar

Chili Powder

Toasted Garlic Powder

Sumac

Cloves

Lime Powder

Granulated Green Onion

Nutmeg

Toasted Sesame Oil

(Contains: Sesame)

Granulated Onion

Smoked Black Pepper

Cardamom

Chia Seeds

Dried Thyme

Ground Fennel

Xanthan Gum

Roasted Sesame Seeds

(Contains: Sesame)

Dried Oregano

Ground Ginger

Basil

Dried Marjoram

Cayenne Pepper

Ground Fenugreek

Calories470 kcal
Fat22 g
Saturated Fat9 g
Carbohydrate37 g
Sugar9 g
Dietary Fiber7 g
Protein29 g
Cholesterol105 mg
Sodium720 mg
Potassium1010 mg
Calcium150 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

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