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Chicken Thyme with Brussels Sprouts Couscous

Chicken Thyme with Brussels Sprouts Couscous

plus Tomato Cream Sauce & Lemon
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
590 kcal
Protein
42g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Israeli Couscous

(Contains: Wheat)

unit

Zucchini

2 tablespoon

Cream Cheese

(Contains: Milk)

8 ounce

Brussels Sprouts

2 unit

Chicken Stock Concentrate

1 unit

Lemon

1 teaspoon

Dried Thyme

2 clove

Garlic

1 unit

Tomato

10 ounce

Chicken Cutlets

2 unit

Scallions

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories590 kcal
Fat26 g
Saturated Fat11 g
Carbohydrate48 g
Sugar7 g
Dietary Fiber7 g
Protein42 g
Cholesterol145 mg
Sodium580 mg
Trans Fat0.5 g
Potassium690 mg
Calcium110 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Large Pan
Aluminum Foil
Small pot
Paper Towel
Whisk

Cooking Steps

PREP
1
  • Wash and dry produce.

  • Trim and dice zucchini into ¼-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

COOK ZUCCHINI
2
  • Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini; season with half the garlic, salt, and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.

  • Turn off heat. Transfer to a plate; cover with foil to keep warm. Wipe out pan.

START COUSCOUS
3
  • While zucchini cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in ¾ cup water (1½ cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.

  • Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.

SEASON & COOK CHICKEN
4
  • Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper.

  • Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side.

  • Turn off heat. Transfer chicken to a cutting board; tent with foil to keep warm. Let pan cool for 1-2 minutes.

MAKE SAUCE
5
  • Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.

  • Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.

  • Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.

FINISH & SERVE
6
  • Slice chicken crosswise.

  • To pot with couscous, stir in zucchini, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.

  • Divide zucchini couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The couscous was a standout, with zucchini and roasted Brussels sprouts adding delicious impact to the dish.
  • Ease of prep: Some found the Brussels sprouts prep unclear; consider providing specific instructions for chopping and cooking them.
  • Suggestions: Try adding chicken seasoning alongside the thyme for extra flavor. Consider making extra sauce, as some wanted more.
  • Leftovers: The dish improved over time, with flavors melding nicely as leftovers.
AI-generated from customer reviews