Skip to main content
Oven-Roasted Cauliflower
Oven-Roasted Cauliflower

Oven-Roasted Cauliflower

with Tunisian-Spiced Yogurt over Cumin-Scented Rice

Recipe Development Team
Recipe Development TeamPublished on December 02, 2016
3.8
(1.6K customers rated)

We love cauliflower because it’s not just good, but good for you, too. The brassica is not only packed with tons of calcium, magnesium, and vitamin C, its mild flavor and hardy crunch also make it a blank canvas that can handle a wide array of flavors. Here, we’re paring with a rice that’s studded with earthy cumin seeds, while a zesty Tunisan-spiced yogurt sauce adds a dollop of saucy creaminess.

Tags:
Gluten-free
Veggie
Allergens:
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

10 ounce

Cauliflower Florets

¾ cup

Basmati Rice

1 unit

Yellow Onion

1 teaspoon

Cumin Seeds

¼ ounce

Cilantro

1 unit

Yogurt

(Contains: Milk)

2 clove

Garlic

1 unit

Lemon

1 ounce

Golden Raisins

1 ounce

Cashew Pieces

(Contains: Tree Nuts)

1 teaspoon

Tunisian Spice Blend

Not included in your delivery

2 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values

/ per serving
Calories537 kcal
Fat12 g
Saturated Fat2.5 g
Carbohydrate97 g
Sugar20 g
Dietary Fiber9 g
Protein20 g
Cholesterol2 mg
Sodium138 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Pot
Bowl
Zester
Plate

Instructions

Preheat and prep
1

Wash and dry all produce. Preheat oven to 450 degrees. Halve, peel, and dice onion. Mince or grate garlic.

Roast cauliflower
2

Toss cauliflower on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast until lightly browned and crisped, 20-25 minutes.

Toast cumin rice
3

While cauliflower cooks, heat a drizzle of olive oil in a large pot over medium heat. Add onion, cumin seeds, and ¾ of the garlic to pot. Cook until onion is softened and cumin and garlic are fragrant, 4-5 minutes, tossing occasionally. Add rice to pot and stir until grains are translucent, about 1 minute.

Simmer cumin rice
4

Add 1½ cups water and a large pinch of salt to pot. Bring to a boil, cover, and reduce to a gentle simmer until tender, about 15 minutes.

Make yogurt sauce
5

Meanwhile, zest and halve lemon. Stir together yogurt, lemon zest, a squeeze of lemon juice, ½ tsp Tunisian spice blend (we sent more), and as much of the remaining garlic as you like in a medium bowl. Thin to a saucy consistency with about 1 TBSP water. Season with salt and pepper.

Plate and serve
6

Divide Cumin rice between plates and top with cauliflower. Drizzle with yogurt sauce. Sprinkle with golden raisins and cashews. Pick cilantro leaves from stems and scatter leaves over plate.

Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips