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Coconut-Cashew Salmon

Coconut-Cashew Salmon

with Sweet Potato Mash, Roasted Green Beans & Citrus Garlic Sauce
Avram Salzmann
Avram SalzmannUpdated on June 12, 2026
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Calories
920 kcal
Protein
39g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

3 ounce

Citrus Garlic Sauce

¼ cup

Shredded Coconut

(Contains: Tree Nuts)

8 ounce

Green Beans

2 unit

Sweet Potato

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

½ ounce

Cashews

(Contains: Tree Nuts)

1 unit

Shallot

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories920 kcal
Fat54 g
Saturated Fat20 g
Carbohydrate70 g
Sugar21 g
Dietary Fiber11 g
Protein39 g
Cholesterol110 mg
Sodium390 mg
Potassium1660 mg
Calcium170 mg
Iron4.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Medium Pot
Paper Towel
Baking Sheet
Medium Pan
Peeler
Strainer
Potato Masher

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and finely dice shallot until you have about 2 TBSP (4 TBSP for 4 servings). Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary. Finely chop cashews.

  • In a small bowl, combine diced shallot and citrus garlic sauce.

Cook & Mash Sweet Potatoes
2
  • Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup sweet potato cooking liquid (1 cup for 4 servings), then drain and return sweet potatoes to pot.

  • Add sour cream; mash until smooth and creamy, adding splashes of reserved sweet potato cooking liquid as needed.

  • Keep covered off heat until ready to serve.

Roast Green Beans & Tilapia
3
  • While sweet potatoes cook, toss green beans on one side of a baking sheet with a drizzle of olive oil, salt, and pepper(For 4 servings, spread green beans out across entire sheet.)

  • Pat tilapia* dry with paper towels; season with salt and pepper. Lightly oil empty side of baking sheet and add tilapia. (For 4, place tilapia on a second lightly oiled baking sheet; roast green beans on top rack and tilapia on middle rack.)

  • Roast on top rack until green beans are tender and tilapia is cooked through, 12-15 minutes.

  • Meanwhile, melt 1 TBSP butter (2 TBSP for 4) and a drizzle of olive oil in a medium pan over medium-high heat. Add panko, cashews, coconut, and a pinch of salt. Cook, stirring frequently, until deep golden, 2-3 minutes. (TIP: If breadcrumb mixture is darkening too quickly, remove from heat and continue stirring.)

  • Turn off heat; transfer breadcrumb mixture to a small bowl.

Make Coconut-Cashew Topping
4
  • Meanwhile, in a medium pan, heat 1 TBSP butter (2 TBSP for 4 servings) and a drizzle of olive oil over medium-high heat. Add panko, cashews, coconut, and a pinch of salt. Cook, stirring frequently, until deep golden, 2-3 minutes. TIP: If panko mixture is darkening too quickly, remove from heat and continue stirring.

  • Transfer panko mixture to a second small bowl.

  • Divide sweet potato mash, green beans, and tilapia between plates. Drizzle fish and green beans with citrus-garlic sauce. Sprinkle coconut-cashew topping on fish and serve.

Serve
5
  • Divide sweet potato mash, green beans, and tilapia between plates. Drizzle fish and green beans with citrus garlic sauce. Sprinkle coconut-cashew topping over fish and serve.