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Creamy Chimichurri Beef Tenderloin

Creamy Chimichurri Beef Tenderloin

with Rice & Garlicky Roasted Broccoli
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Sara Heilman
Sara HeilmanUpdated on December 15, 2025
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670 kcal
37g
:
  • Milk

½ cup

Jasmine Rice

1 teaspoon

Garlic Powder

2 ounce

Chimichurri

10 ounce

Beef Tenderloin Filets

1.5 tablespoon

Sour Cream

()

1 unit

Broccoli

Salt

Pepper

Butter

()

Cooking Oil

Calories670 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate50 g
Sugar4 g
Dietary Fiber3 g
Protein37 g
Cholesterol110 mg
Sodium490 mg
Small pot
Paper Towel
Large Pan
Baking Sheet
Small Bowl

Start Prep & Cook Rice
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. • In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Finish Prep
2

• While rice cooks, wash and dry produce. • Cut broccoli into bite-size pieces if necessary.

Sear Pork
3

• Pat pork* dry with paper towels; season all over with half the garlic powder (you’ll use the rest in the next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)

Swap in chicken* or beef* for pork. Cook until chicken is browned and cooked through, 3-5 minutes per side, or until beef reaches desired doneness, 4-7 minutes per side. Transfer to a cutting board to rest.

Roast Pork & Broccoli 
4

• On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.) • Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.) • Transfer pork to a cutting board to rest for at least 5 minutes.

Skip roasting chicken or beef. Spread broccoli across entire sheet.

Make Creamy Chimichurri
5

• While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.

Finish & Serve
6

• Thinly slice pork crosswise. • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. • Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.

Slice chicken or beef against the grain.

Beef is fully cooked when internal temperature reaches 145°.