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Creamy Vegan Mushroom Stew

Creamy Vegan Mushroom Stew

with Couscous, Kale & Rosemary
3.5(816)193 Reviews
Christina Boateng
Christina BoatengUpdated on March 27, 2026
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Calories
430 kcal
Protein
11g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

½ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Onion

5 teaspoon

Balsamic Vinegar

4 ounce

Kale

¼ ounce

Rosemary

2 clove

Garlic

1 teaspoon

Korean Chili Flakes

4 ounce

Cremini Mushrooms

1 unit

Miso Sauce Concentrate

(Contains: Soy)

1 unit

Coconut Milk

(Contains: Tree Nuts)

1 tablespoon

Flour

(Contains: Wheat)

2 teaspoon

Dijon Mustard

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories430 kcal
Fat18 g
Saturated Fat15 g
Carbohydrate55 g
Sugar14 g
Dietary Fiber5 g
Protein11 g
Sodium730 mg
Potassium830 mg
Calcium130 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Large Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Thinly slice mushrooms. (Skip this step if your mushrooms are pre-sliced!) Halve, peel, and dice onion into ¼-inch pieces. Peel and mince or grate garlic. Strip rosemary leaves from stems; finely chop leaves until you have 1 TBSP (2 TBSP for 4 servings). Remove and discard any large stems from kale; chop into bite-size pieces.

Cook Mushrooms
2

• In a medium bowl, toss mushrooms with flour until fully coated. • Heat a large drizzle of oil in a large pot over medium-high heat. Add coated mushrooms and cook, undisturbed, until lightly browned on one side, 1-2 minutes.

Add Veggies
3

• Add onion to pot with mushrooms; cook, stirring occasionally, until slightly softened, 3-4 minutes. • Stir in garlic and chopped rosemary; cook, stirring, until fragrant, 30 seconds. Season with salt and pepper.

Simmer Stew
4

• Stir stock concentrates, miso sauce concentrate, coconut milk, mustard, half the vinegar (all for 4 servings), 1 cup water (2 cups for 4), and a pinch of chili flakes into pot with mushroom mixture. • Bring to a boil, then reduce heat to medium low. Simmer, stirring occasionally, until slightly thickened, 6-8 minutes. Taste and season with salt and pepper if desired.

Add Couscous & Kale
5

• Stir couscous into same pot. Cover and cook until couscous is almost tender, 5-6 minutes. • Uncover and stir in kale. Cook, stirring occasionally, until kale is wilted and couscous is tender, 2-3 minutes more.

Serve
6

• Divide stew between bowls. Top each bowl with a drizzle of olive oil, pepper, and as many remaining chili flakes as you like. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the creamy, comforting taste, though some found the rosemary overpowering or clashing with other ingredients.
  • Ease of prep: Several noted it was easy to make in one pot, but some struggled with prep times or cooking the couscous properly.
  • Suggestions: Consider using spinach instead of kale, adding more liquid for a soupier consistency, and adjusting rosemary to taste 🌿.
  • Portions: Some found it filling, while others wanted larger servings or suggested adding protein like beans or chicken.
  • Texture: The kale was often too tough; many recommended finer chopping, longer cooking, or substituting with spinach.
AI-generated from customer reviews

Reviews from our home cooks

M
Marco MartinezCooked for 2 people
|Jul 5, 2023
L
Lauren HabinowskiCooked for 2 people
|Jul 8, 2023
A
Angel AsturiCooked for 2 people
|Jul 12, 2023
J
Jackie ZangeCooked for 2 people
|Jul 3, 2023
S
Sruti BhaumikCooked for 2 people
|Jul 12, 2023
R
Ronda LindsayCooked for 4 people
|Jul 11, 2023
C
Catherine BlatzCooked for 2 people
|Jul 11, 2023
S
Sam MillerCooked for 2 people
|Jul 4, 2023
C
Constance KeatingCooked for 2 people
|Jun 26, 2023
S
Sarah SheffieldCooked for 2 people
|Jun 26, 2023