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Creamy Vegan Mushroom Stew

Creamy Vegan Mushroom Stew

with Couscous, Kale & Rosemary
3.5(814)193 Reviews
Christina Boateng
Christina BoatengUpdated on August 26, 2026
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Calories
420 kcal
Protein
10g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Tree Nuts

For us, it’s always time for a creamy, hearty stew—no matter the season. This vegan one-pot dinner idea will satisfy even diehard meat eaters. It starts with mushrooms dredged in flour so they cook up crisp and juicy, combined with savory onion, garlic and rosemary. Miso, veggie stock, balsamic vinegar, and mustard create a deeply flavored broth that’s swirled with coconut milk for a rich texture. Tender kale and springy couscous provide contrast, and a pinch of chili flakes adds just the right amount of heat.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

½ cup

Pearl Couscous

(Contains: Wheat)

1 unit

Onion

5 teaspoon

Balsamic Vinegar

4 ounce

Kale

¼ ounce

Rosemary

1 teaspoon

Korean Chili Flakes

4 ounce

Cremini Mushrooms

1 unit

Miso Sauce Concentrate

(Contains: Soy)

1 unit

Coconut Milk

(Contains: Tree Nuts)

2 clove

Garlic

1 tablespoon

Flour

(Contains: Wheat)

2 teaspoon

Dijon Mustard

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories420 kcal
Fat18 g
Saturated Fat15 g
Carbohydrate52 g
Sugar13 g
Dietary Fiber5 g
Protein10 g
Sodium740 mg
Potassium730 mg
Calcium170 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Large Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Thinly slice mushrooms. (Skip this step if your mushrooms are pre-sliced!) Halve, peel, and dice onion into ¼-inch pieces. Peel and mince or grate garlic. Strip rosemary leaves from stems; finely chop leaves until you have 1 TBSP (2 TBSP for 4 servings). Remove and discard any large stems from kale; chop into bite-size pieces.

Cook Mushrooms
2

• In a medium bowl, toss mushrooms with flour until fully coated. • Heat a large drizzle of oil in a large pot over medium-high heat. Add coated mushrooms and cook, undisturbed, until lightly browned on one side, 1-2 minutes.

Add Veggies
3

• Add onion to pot with mushrooms; cook, stirring occasionally, until slightly softened, 3-4 minutes. • Stir in garlic and chopped rosemary; cook, stirring, until fragrant, 30 seconds. Season with salt and pepper.

Simmer Stew
4

• Stir stock concentrates, miso sauce concentrate, coconut milk, mustard, half the vinegar (all for 4 servings), 1 cup water (2 cups for 4), and a pinch of chili flakes into pot with mushroom mixture. • Bring to a boil, then reduce heat to medium low. Simmer, stirring occasionally, until slightly thickened, 6-8 minutes. Taste and season with salt and pepper if desired.

Add Couscous & Kale
5

• Stir couscous into same pot. Cover and cook until couscous is almost tender, 5-6 minutes. • Uncover and stir in kale. Cook, stirring occasionally, until kale is wilted and couscous is tender, 2-3 minutes more.

Serve
6

• Divide stew between bowls. Top each bowl with a drizzle of olive oil, pepper, and as many remaining chili flakes as you like. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the creamy, comforting taste, though some found the rosemary overpowering or clashing with other ingredients.
  • Ease of prep: Several noted it was easy to make in one pot, but some struggled with prep times or cooking the couscous properly.
  • Suggestions: Consider using spinach instead of kale, adding more liquid for a soupier consistency, and adjusting rosemary to taste 🌿.
  • Portions: Some found it filling, while others wanted larger servings or suggested adding protein like beans or chicken.
  • Texture: The kale was often too tough; many recommended finer chopping, longer cooking, or substituting with spinach.
AI-generated from customer reviews

Reviews from our home cooks

M
Marco MartinezCooked for 2 people
|Jul 5, 2023

Great recipe, the coconut milk is awesome. However, it was very thick, less like a stew and almost more like a spread. Could use a bit more than 1 cup of water. Also, the instructions on the mushroom cooking initially could include some stirring.

L
Lauren HabinowskiCooked for 2 people
|Jul 8, 2023

This stew was sssoo perfectly delicious!!! Don't change this recipe at all! Well I did add more garlic but I love a lot of garlic. The coconut flavor with chili and couscous was best dinner yet.

A
Angel AsturiCooked for 2 people
|Jul 12, 2023

This was a very good dish, it had plenty of mushrooms which I enjoyed. Next time I will cut the kale even finer as I found it quite a bit of a chew at times. Maybe even try it with spinach instead.

J
Jackie ZangeCooked for 2 people
|Jul 3, 2023

Love the portobello mushrooms and it turned out like a stew for sure! Mustard added a nice flavor note to the amazing stocks.

S
Sruti BhaumikCooked for 2 people
|Jul 12, 2023

Comforting. Easy to make. Really enjoyed the rosemary, went well with the mushroom.

R
Ronda LindsayCooked for 4 people
|Jul 11, 2023

Love! I'm not vegan, but this dish called to me. It is SO good!!! I added more water to make it more of a soup. A crusty bread would be amazing with this.

C
Catherine BlatzCooked for 2 people
|Jul 11, 2023

This was something a bit different and it was extremely delicious. I'm not a particular vegan food aficionado necessarily, but this was really hearty and satisfying. Big thumbs up, please keep it in the rotation.

S
Sam MillerCooked for 2 people
|Jul 4, 2023

Very flavorful, super texture with the kale, easy to add more protein.

C
Constance KeatingCooked for 2 people
|Jun 26, 2023

Had to use some vodka to deglaze the pan as the floured mushrooms stuck really badly. However, the flavors were wonderful and the portion was huge! I could easily get 3-4 meals out of this since I serve it with a bread and veg.

S
Sarah SheffieldCooked for 2 people
|Jun 26, 2023

Definitely needed more water. The mushrooms were burning a bit at the start with the onions and garlic with lack of liquid. Also, after cooking the couscous it became really thick and less stewish. I added more water. The kale also didn't wilt well. And too much kale. A little bland.

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