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Crispy Caesar Salmon & Broccoli

Crispy Caesar Salmon & Broccoli

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
870 kcal
Protein
40g protein
Total Time
45 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Milk
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 tablespoon

Fry Seasoning

1.5 ounce

Caesar Dressing

(Contains: Eggs, Milk)

1 unit

Baby Broccoli

1 unit

Lemon

1 unit

Broccoli

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Parmesan Cheese Block

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 teaspoon

Garlic Powder

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories870 kcal
Fat62 g
Saturated Fat15 g
Carbohydrate33 g
Sugar8 g
Dietary Fiber5 g
Protein40 g
Cholesterol145 mg
Sodium570 mg
Potassium1290 mg
Calcium240 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Zest and quarter lemon. Grate Parmesan over a small bowl (skip this step if pre-shredded). Trim and discard stem ends from baby broccoli. Cut broccoli into bite-size pieces.

Make Panko Topping
2
  • Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover and microwave until melted, about 30 seconds.

  • Stir in panko, half the Fry Seasoning, salt, and pepper.

Make Dressing
3
  • In a third small bowl, combine dressing, mayonnaise, garlic powder, and pepper; stir until garlic powder is completely incorporated.

  • Add lemon zest, half the Parmesan, and juice from one lemon wedge (juice from two lemon wedges for 4 servings). Stir to combine.

Prep Chicken
4
  • Pat chicken* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper; place on one side of a lightly oiled baking sheet.

  • Evenly spread a thin layer of dressing onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides).

Season Broccoli & Roast
5
  • Toss baby broccoli on opposite side of sheet from chicken with a drizzle of olive oil, salt, and pepper.

  • Toss broccoli on a second sheet with a large drizzle of olive oil, salt, and pepper.

  • Roast baby broccoli and chicken on top rack and broccoli on middle rack, swapping rack positions halfway through, until baby broccoli and broccoli are browned and tender and chicken is cooked through, 18-22 minutes.

Finish & Serve
6
  • Slice chicken crosswise.

  • Toss broccoli and baby broccoli together; divide chicken, broccoli, and baby broccoli between plates.

  • Drizzle with remaining dressing and garnish with remaining Parmesan. Serve with remaining lemon wedges on the side.