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Crispy Falafel with Pistachio Couscous

Crispy Falafel with Pistachio Couscous

Elevated Dinners, Impressively Easy
4.5(2K)
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 20, 2025
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1230 kcal
31g
15 minutes
:
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Tree Nuts

5 ounce

Israeli Couscous

()

3 unit

Veggie Stock Concentrate

10 unit

Falafel

1 ounce

Smoky Garlic Herb Sauce

()

1.5 tablespoon

Sour Cream

()

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Dill

1 unit

Lemon

½ cup

Feta Cheese

()

2 unit

Pita Bread

()

2 tablespoon

Garlic Herb Butter

()

½ ounce

Pistachios

()

2 teaspoon

Hot Sauce

1 teaspoon

Cooking Oil

1 tablespoon

Olive Oil

Salt

Pepper

Calories1230 kcal
Fat58 g
Saturated Fat16 g
Carbohydrate154 g
Sugar18 g
Dietary Fiber12 g
Protein31 g
Cholesterol70 mg
Sodium2200 mg
Small pot
Pan
Bowl

Cook
1

• Wash and dry produce. • In a small pot, bring couscous, stock concentrates, and 1½ cups water (3 cups for 4) to a boil. Once boiling, cover and reduce to a low simmer. TIP: Start with hot water to help the water boil faster. • Cook until tender, 6-8 minutes. Keep covered until ready to serve.

Sizzle
2

• Meanwhile, halve falafel. • Drizzle oil in a hot pan. Cook falafel until golden and crispy, 2-3 minutes per side.

Mix
3

• While falafel cooks, in a bowl, mix smoky garlic herb sauce and sour cream. • Dice cucumber. Halve tomatoes. Roughly chop dill. Quarter lemon. • In a separate bowl, mix cucumber, tomatoes, dill, feta, 1 TBSP olive oil (2 TBSP for 4), and juice from half the lemon. Taste and season with salt and pepper.

Serve
4

• Toast pitas; spread with half the garlic herb butter. Cut into quarters. • Fluff couscous; stir in pistachios and remaining garlic herb butter. • Divide couscous between plates; serve with falafel, pitas, cucumber salad, and remaining lemon wedges. Drizzle falafel with garlic herb crema and as much hot sauce as you like.

  • Flavor: Many loved the delicious blend of flavors and textures, with the fresh cucumber-tomato salad and garlicky notes earning particular praise 🍲.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, though some found the 15-minute claim optimistic.
  • Suggestions: Consider keeping falafel whole when cooking to prevent crumbling; some preferred less couscous and more salad or pita.
  • Portions: Generous portions left some with leftovers, while others found the meal filling but calorie-dense.
  • Falafel quality: Some found the falafel dry or crumbly; a few suggested air frying for better texture.

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