Skip to main content
Crispy Falafel with Pistachio Couscous

Crispy Falafel with Pistachio Couscous

Elevated Dinners, Impressively Easy
4.5(2K)552 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 04, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
1230 kcal
Protein
31g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Sesame
  • Eggs
  • Milk
  • Tree Nuts

Cook, sizzle, mix, serve: Four easy steps to our fastest, freshest weeknight dinner idea yet. Thanks to a few clever time-savers from our chefs, you and yours will be enjoying a flavorful vegetarian feast in just 15 minutes! Sizzle the falafel until golden and crispy. Toast pita with garlic-herb butter, then plate it up with buttery, bouncy pistachio couscous and a crunchy, juicy cucumber-tomato salad with feta and dill. Drizzle it all with creamy garlic sauce and splash with hot sauce for a delightful dinner in a flash!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

5 ounce

Israeli Couscous

(Contains: Wheat)

3 unit

Veggie Stock Concentrate

10 unit

Falafel

(Contains: Sesame)

1 ounce

Smoky Garlic Herb Sauce

(Contains: Eggs)

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Dill

1 unit

Lemon

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Pita Bread

(Contains: Sesame, Wheat)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

½ ounce

Pistachios

(Contains: Tree Nuts)

2 teaspoon

Hot Sauce

Not included in your delivery

1 teaspoon

Cooking Oil

1 tablespoon

Olive Oil

Salt

Pepper

per serving
Calories1230 kcal
Fat58 g
Saturated Fat16 g
Carbohydrate154 g
Sugar18 g
Dietary Fiber12 g
Protein31 g
Cholesterol70 mg
Sodium2200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Pan
Bowl

Cooking Steps

Cook
1

• Wash and dry produce. • In a small pot, bring couscous, stock concentrates, and 1½ cups water (3 cups for 4) to a boil. Once boiling, cover and reduce to a low simmer. TIP: Start with hot water to help the water boil faster. • Cook until tender, 6-8 minutes. Keep covered until ready to serve.

Sizzle
2

• Meanwhile, halve falafel. • Drizzle oil in a hot pan. Cook falafel until golden and crispy, 2-3 minutes per side.

Mix
3

• While falafel cooks, in a bowl, mix smoky garlic herb sauce and sour cream. • Dice cucumber. Halve tomatoes. Roughly chop dill. Quarter lemon. • In a separate bowl, mix cucumber, tomatoes, dill, feta, 1 TBSP olive oil (2 TBSP for 4), and juice from half the lemon. Taste and season with salt and pepper.

Serve
4

• Toast pitas; spread with half the garlic herb butter. Cut into quarters. • Fluff couscous; stir in pistachios and remaining garlic herb butter. • Divide couscous between plates; serve with falafel, pitas, cucumber salad, and remaining lemon wedges. Drizzle falafel with garlic herb crema and as much hot sauce as you like.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious blend of flavors and textures, with the fresh cucumber-tomato salad and garlicky notes earning particular praise 🍲.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, though some found the 15-minute claim optimistic.
  • Suggestions: Consider keeping falafel whole when cooking to prevent crumbling; some preferred less couscous and more salad or pita.
  • Portions: Generous portions left some with leftovers, while others found the meal filling but calorie-dense.
  • Falafel quality: Some found the falafel dry or crumbly; a few suggested air frying for better texture.
AI-generated from customer reviews

Reviews from our home cooks

V
Vickie LabbeCooked for 4 people
|Jan 12, 2024

This is one of the best Hello Fresh meals ever! I loved the falafel, it was terrific. The cucumber tomato salad was super yummy and the couscous with pistachios also great. It did take me a lot longer than 15 minutes, almost an hour but it was worth it. Hope it's offered again.

E
Erica TortolaniCooked for 2 people
|Sep 21, 2024

Shockingly good! Easy to make and all of the components really tasted well together. I don't know where you sourced the falafel from, but it is the best I've ever eaten that's not from a restaurant. Keep up the good work

B
Brittney SCooked for 2 people
|Jan 26, 2024

Beautiful blend of flavors. Couscous was buttery and compliments the light crispy falafels. The naan was heavenly sauce and kudos to whoever threw in that garlic butter! It was overall delightful!

S
Stephen AndersonCooked for 2 people
|Jan 31, 2024

I added ingredients to the "salad" items here (Greek olives, more feta, more cuke, scallion and a quick homemade Greek dressing) and I made some hummus to serve on the side. I also added some more pistachio to the couscous (had on hand). The falafel and crema was good.

M
Melissa KucembaCooked for 2 people
|Jan 16, 2024

Love this dish!! So good! I accidentally "burned" the falafel on one side and it was still great - it added extra crunch, which was a good touch. I also really liked not having to spend time and energy making the actual falafel balls. Convenient and delicious!

A
Andrew BrockertCooked for 2 people
|Jul 29, 2024

I was really pleasantly surprised and impressed with the falafel, both portion size and quality. My roommate said "if I could just buy this at the supermarket, I totally would".

J
Jennifer StricklandCooked for 2 people
|Sep 17, 2023

Fast, healthy, and the pistachios were an unusual addition that gave the dish the exact crunch it needed. So yummy!

E
Enid BaschCooked for 4 people
|Jul 29, 2024

A real winner! We had it for lunch and everything complimented each food-buttered pita and falafel with cream and hot sauce! The diced cucs and tomato salad had a cool and refreshing crunch. My family loved it 👍🏻

J
JoAnn NordrumCooked for 2 people
|Jul 31, 2024

I was very interested in Falafel and was slighly disappointed. The spicing for the Falafel had good flavors but the spicing was the only flavors. Add in all the carbs with rice AND pita and this was too many carbs. Perhaps if this were not on a plate and was shown as portable sandwich with no rice this would be more reasonable carbs. Very good rice recipe though - pistachio's are a favorite! Also, dressing is favorite of those who like lemon (unfortunately I'm not one) but it was still very flavorful and tasty.

K
Kristie BoeringCooked for 2 people
|Jan 16, 2024

Mostly I really liked this. My falafel were a bit squished in the package and a bit mushy but I'd order this again. Maybe I will try my air fryer to crisp them up better next time; just frying them in a little oil didn't do the trick to perk/crisp them up. Love the combo of flavors and textures in general though!

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes