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Crispy Falafel with Pistachio Couscous

Crispy Falafel with Pistachio Couscous

Elevated Dinners, Impressively Easy
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 20, 2025
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Calories
1230 kcal
Protein
31g protein
Total Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

5 ounce

Israeli Couscous

(Contains: Wheat)

3 unit

Veggie Stock Concentrate

10 unit

Falafel

1 ounce

Smoky Garlic Herb Sauce

(Contains: Eggs)

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Dill

1 unit

Lemon

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Pita Bread

(Contains: Wheat, Sesame)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

½ ounce

Pistachios

(Contains: Tree Nuts)

2 teaspoon

Hot Sauce

Not included in your delivery

1 teaspoon

Cooking Oil

1 tablespoon

Olive Oil

Salt

Pepper

/ per serving
Calories1230 kcal
Fat58 g
Saturated Fat16 g
Carbohydrate154 g
Sugar18 g
Dietary Fiber12 g
Protein31 g
Cholesterol70 mg
Sodium2200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Pan
Bowl

Cooking Steps

Cook
1

• Wash and dry produce. • In a small pot, bring couscous, stock concentrates, and 1½ cups water (3 cups for 4) to a boil. Once boiling, cover and reduce to a low simmer. TIP: Start with hot water to help the water boil faster. • Cook until tender, 6-8 minutes. Keep covered until ready to serve.

Sizzle
2

• Meanwhile, halve falafel. • Drizzle oil in a hot pan. Cook falafel until golden and crispy, 2-3 minutes per side.

Mix
3

• While falafel cooks, in a bowl, mix smoky garlic herb sauce and sour cream. • Dice cucumber. Halve tomatoes. Roughly chop dill. Quarter lemon. • In a separate bowl, mix cucumber, tomatoes, dill, feta, 1 TBSP olive oil (2 TBSP for 4), and juice from half the lemon. Taste and season with salt and pepper.

Serve
4

• Toast pitas; spread with half the garlic herb butter. Cut into quarters. • Fluff couscous; stir in pistachios and remaining garlic herb butter. • Divide couscous between plates; serve with falafel, pitas, cucumber salad, and remaining lemon wedges. Drizzle falafel with garlic herb crema and as much hot sauce as you like.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious blend of flavors and textures, with the fresh cucumber-tomato salad and garlicky notes earning particular praise 🍲.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, though some found the 15-minute claim optimistic.
  • Suggestions: Consider keeping falafel whole when cooking to prevent crumbling; some preferred less couscous and more salad or pita.
  • Portions: Generous portions left some with leftovers, while others found the meal filling but calorie-dense.
  • Falafel quality: Some found the falafel dry or crumbly; a few suggested air frying for better texture.
AI-generated from customer reviews
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