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Crispy Masala-Spiced Cauliflower Tacos

Crispy Masala-Spiced Cauliflower Tacos

with Cucumber Yogurt Sauce & Red Pepper Chutney
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
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Calories
710 kcal
Protein
13g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 teaspoon

Garam Masala

5 teaspoon

White Wine Vinegar

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Mini Cucumber

82 g

Tempura Batter Mix

(Contains: Milk, Wheat, Eggs)

1 unit

Red Pepper Jam

10 ounce

Cauliflower Florets

1 unit

Tomato

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 teaspoon

Fenugreek

¼ ounce

Cilantro

½ unit

Shallot

Not included in your delivery

2 tablespoon (tbsp)

Cooking Oil

2 teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories710 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate94 g
Sugar24 g
Dietary Fiber5 g
Protein13 g
Sodium1720 mg
Potassium740 mg
Calcium130 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Box Grater
Strainer
Paper Towel
Large Pan
Whisk
Plastic Wrap
Medium Bowl
Slotted Spoon
Small Bowl

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Place fenugreek in a medium microwave-safe bowl; cover with water. Stir gently until seeds settle at bottom of bowl. Cover tightly with plastic wrap; microwave for 60 seconds. Set aside to soften.
  • Halve, peel, and mince half the shallot (all for 4 servings). Roughly chop cilantro. Trim and grate cucumber on the largest holes of a box grater into a strainer set over a separate medium bowl. Cut cauliflower into 1-inch pieces. Dice tomato into ¼-inch pieces.

Make Chutney
2
  • In a small bowl, combine minced shallot, jamhalf the cilantro, half the vinegar, and 1 TBSP olive oil (2 TBSP for 4 servings). Season with salt and pepper.

Make Cucumber Yogurt Sauce
3
  • Gently press out any excess liquid from grated cucumber; discard liquid. Transfer cucumber to bowl used for liquid.

  • To bowl with cucumber, add yogurt, half the garam masala, remaining vinegar, a pinch of salt, and pepper. Stir to combine; refrigerate until ready to serve.

Coat Cauliflower
4
  • In a third medium bowl (large bowl for 4 servings), whisk together tempura batter mix, fenugreek (draining first), remaining garam masala, ½ cup water, ½ tsp salt, and pepper (1 cup water and 1 tsp salt for 4)TIP: If mixture seems too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency.

  • Stir in cauliflower until fully coated.

Fry Cauliflower
5
  • Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is shimmering and hot enough that a drop of batter sizzles when added to the pan, using a slotted spoon, add coated cauliflower in a single layer. (TIP: Don’t overcrowd the pan! You’ll need to work in batches.) Cook until golden brown and crisp, 2-3 minutes per side.

  • Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt.

Finish & Serve
6
  • Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

  • Divide tortillas between plates. Fill with cucumber yogurt sauce, crispy cauliflower, and tomato. Drizzle with chutney and sprinkle with remaining cilantro. Serve.