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Crispy Old Bay Tilapia & Spicy Remoulade
Crispy Old Bay Tilapia & Spicy Remoulade

Crispy Old Bay Tilapia & Spicy Remoulade

with Corn on the Cob, Potato Wedges & Red Cabbage Slaw

Recipe Development Team
Recipe Development TeamUpdated on August 12, 2025

Crispy Old Bay-seasoned tilapia stars in this coastal-inspired meal, paired with a creamy, spicy remoulade for dipping. On the side: sweet corn on the cob, golden potato wedges, and a tangy red cabbage and carrot slaw for crunch. It’s a bold, satisfying plate that brings the flavor of a seafood shack home.

Tags:
Veggie Packed
Allergens:
Fish
Wheat
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

5 teaspoon

White Wine Vinegar

11 ounce

Tilapia

(Contains: Fish)

12 ounce

Potatoes

1 unit

Corn on the Cob

3 ounce

Carrots

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Chili Pepper

2 unit

Scallions

2 teaspoon

Dijon Mustard

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 tablespoon

Cornstarch

1 tablespoon

Old Bay Seasoning

4 ounce

Shredded Red Cabbage

6 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Nutrition Values

/ per serving
Calories860 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate80 g
Sugar16 g
Dietary Fiber8 g
Protein43 g
Cholesterol135 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Box Grater
Medium Bowl
Baking Sheet
Small Bowl
Paper Towel
Large Pan

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili. Trim, peel, and grate carrot on the largest holes of a box grater; place in a medium bowl.

Roast Potatoes & Mix Sauce
2

• Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and crispy, 20-25 minutes. • Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.

Make Slaw
3

• To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and ½ TBSP sugar (1 TBSP for 4). (You’ll use the rest of the sour cream in the next step.) • Season with a big pinch of salt and pepper; toss to combine.

Coat Fish
4

• Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels. • In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings). • On a plate, combine panko and cornstarch. • Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.

Fry Fish & Cook Corn
5

• Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.) • Transfer to a paper-towel-lined plate. • While fish is frying, wrap corn in damp paper towels. Microwave until kernels soften and corn is cooked through, 3-4 minutes. Allow to rest for 1 minute, evenly halve corn crosswise.

Serve
6

• Divide potatoes, slaw, corn, and tilapia between plates. Garnish with any remaining scallion greens. Serve with spicy remoulade.

Fish is fully cooked when internal temperature reaches 145°.

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