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Curried Chicken Salad Wraps

Curried Chicken Salad Wraps

with Golden Raisins & Shredded Carrots
4.5(3.1K)383 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on August 26, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
580 kcal
Protein
33g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Milk
  • Eggs

This lunch is (quite literally) gold! A mix of sour cream, mayo, and curry spices coat chicken and golden raisins in creamy, golden-hued flavor. The chicken salad is then stuffed inside steamy tortillas and topped with shredded carrots for even more crunch and color. Glorious texture, rich flavors, brilliant hues—yep, that’s a solid (gold) wrap!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

1.5 tablespoon

Sour Cream

(Contains: Milk)

4 ounce

Shredded Carrots

1 unit

Lemon

1 tablespoon

Curry Powder

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Fully Cooked Chicken Breasts

2 unit

Scallions

1 ounce

Golden Raisins

Not included in your delivery

½ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Olive Oil

per serving
Calories580 kcal
Fat24 g
Saturated Fat6 g
Carbohydrate55 g
Sugar17 g
Dietary Fiber4 g
Protein33 g
Cholesterol110 mg
Sodium970 mg
Potassium870 mg
Calcium110 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Trim and thinly slice scallions, separating whites from greens. Halve lemon. Finely dice chicken.

3

• In a medium bowl, combine raisins, scallion whites, and juice from half the lemon.

4

• In a second medium bowl, toss carrots with a drizzle of olive oil and a pinch of salt and pepper.

5

• To bowl with raisin mixture, add sour cream, mayonnaise, 1 1⁄4 tsp curry powder (2 tsp for 4 servings), and 1⁄2 tsp sugar (3⁄4 tsp for 4); stir to combine. Stir in chicken and scallion greens. Taste and season with salt and pepper. TIP: Add more curry powder if you like a stronger flavor!

6

• Place tortillas on a clean work surface. Spread chicken salad on the bottom third of each tortilla, leaving a 1-inch border on both sides. Top with as many carrots as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

7

• Halve wraps on a diagonal; divide between plates. Serve with any remaining carrots on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the curry and raisin combo, though some found it too spicy or bland; adjusting curry to taste is recommended.
  • Ease of prep: Customers praised how quick and easy this meal was to make, perfect for busy days or on-the-go lunches.
  • Suggestions: Consider adding nuts for crunch, using shredded chicken for easier prep, and including more sauce to prevent dryness.
  • Leftovers: Several mentioned enjoying leftovers the next day; some even repurposed extras creatively for breakfast.
  • Texture: The crunchy carrots provided nice contrast, though a few suggested adding lettuce or cabbage for more freshness.
AI-generated from customer reviews

Reviews from our home cooks

L
LJ FlewellingCooked for 2 people
|Mar 14, 2023

Stupidly fast, stupid in a good way, with a beautiful blend of flavors and textures - from the soft golden raisins to the crispy carrots, the tender wrap to the bright curry. I maybe added some chopped pistachios because I'm extra and absolutely could not wait for leftovers the next day.

T
Tracy BenderCooked for 2 people
|Jul 16, 2023

Before Hello Fresh, I thought I didn't like curry, but now this is one of my favorites, and I learned a trick with the shredded carrots--instead of olive oil, I soak them in white wine vinegar and they make a super-tasty addition to this wrap!

A
Alissa ChanCooked for 2 people
|May 1, 2023

SO GOOD. and sooo easy. I had no idea curried chicken salad sauce was so easy to make! And it has some vegetables which is great. Overall a relatively balanced, quick, and easy meal. Would absolutely get again or make it on my own.

L
Linda CrawfordCooked for 2 people
|Feb 8, 2023

These were great lunch meal with cup of soup. Had twice. Chicken salad came out so good and shredded carrots added the great crunch. Great break from bread in wraps.

K
Kari KuntzCooked for 2 people
|Sep 13, 2023

This was super easy to make, but despite adding extra curry, it was kind of tasteless. The most flavorful thing about the wraps was the golden raisins, which was shocking given the fact that I used nearly four teaspoons of the curry powder. I think it was because the slaw was just cabbage, carrots, olive oil, salt, and pepper. I tasted the curry mix and tried adding a tiny bit more sugar to the mix, and it didn't add anything to the flavor. I didn't know what else to do with it to make it more flavourful. If I order it again, I'll add something else to it, maybe some shawarma seasoning, but it definitely needs something.

A
AnonymousCooked for 2 people
|Aug 23, 2022

Was skeptical about the 10 minute lunch, but this chicken salad wrap was so good. I browned the tortillas instead and made them the night before. The tortillas were not soggy and they tasted delicious. Would definitely buy again.

J
June WalkerCooked for 2 people
|Mar 21, 2023

I despise mayo and raw onions so chicken salad is usually an automatic no for me. I decided to give this a chance because i do love curry and i am so glad i did. I order every time it's available and have even tried making it from scratch using ingredients i bought at the grocery store between boxes and it just wasn't the same. My one tip is if you have extra lemon, i like to add that to the carrots to brighten them up a bit, otherwise this is perfect!

S
Shannyn StrebeCooked for 2 people
|Aug 14, 2023

This is now my lunch almost every day!! I took this recipe - and the slaw from a HF taco recipe (and my own little adjustments & flourishes) and made my own version. So good. I swapped the raisins for dried cranberries - and added a pinch of cayenne and a handful of cilantro. Instead of just carrots, I made a slaw of cabbage, carrots, and sometimes apples with mayo, sour cream, and lemon. They work so well together. And I love that CRUNCH!!

S
SANDRA SCHWANCooked for 2 people
|Feb 5, 2023

This lunch was quick, easy and tasty. We love curry and it was just a perfect meal. The golden raisins added a nice sweet element.

J
Juanita LloydCooked for 2 people
|Feb 6, 2023

I think I liked this better before I added the curry. I could taste the carrot salad mix best. It was still tasty with the curry though. Never thought about not having lettuce, but carrots. I found the lemon kicked it up a notch.

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