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Curried Cobia Rice

Curried Cobia Rice

with Green Beans & Mango Chutney
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
690 kcal
Protein
34g protein
Difficulty
Easy
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Green Beans

10 ounce

Cobia

(Contains: Fish)

1 unit

Lemon

1 tablespoon

Curry Powder

1 teaspoon

Smoked Paprika

¼ ounce

Parsley

2 ounce

Mango Chutney

¾ cup

Jasmine Rice

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

/ per serving
Calories690 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate80 g
Sugar8 g
Dietary Fiber5 g
Protein34 g
Cholesterol90 mg
Sodium290 mg
Potassium1050 mg
Calcium80 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Baking Sheet
Paper Towel

Cooking Steps

COOK RICE
1
  • Adjust rack to top position and preheat oven to 425 degrees. 

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add a drizzle of oil, rice, curry powder, and garlic powder; cook, stirring, until fragrant, 30 seconds.

  • Add 1¼ cups water and ¼ tsp salt (2¼ cups water and ½ tsp salt for 4). Bring to a boil, then reduce to a low simmer. Cover and cook until rice is tender, 15-18 minutes. 

  • Fluff rice with a fork; keep covered off heat until ready to use in Step 5.

PREP
2
  • While rice cooks, wash and dry produce.

  • Trim green beans if necessary; cut into 1-inch pieces (for quicker prep, line up a few green beans in a row and make your cuts in batches!). Roughly chop parsley. Quarter lemon.

ROAST GREEN BEANS & COBIA
3
  • Toss green beans on one side of a baking sheet with a drizzle of oil, salt, and pepper.

  • Pat cobia* dry with paper towels; season all over with paprika, salt, and pepper. Place on empty side of same sheet.

  • Roast on top rack until green beans are tender and cobia is cooked through, 9-11 minutes.

FLAKE COBIA
4
  • Once cooked, using a fork, break cobia into large pieces. 

MIX RICE
5
  • Transfer green beans and half the cobia to pot with rice

  • Add parsley and a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Taste and season with additional salt, pepper, and lemon juice if desired.

SERVE
6
  • Divide curried cobia rice between shallow bowls; top with remaining cobia. Drizzle with mango chutney. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the dish's bright, balanced flavors, though some found it mild and added extra seasoning for depth.
  • Ease of prep: Customers praised the simplicity, with several mentioning how easy it was to cook the fish perfectly.
  • Suggestions: Consider adding diced tomatoes and red onions for extra flavor, or try pepper jelly for a sweet-spicy kick 🌶️.
  • Leftovers: Portions were generally satisfying, with a few wishing for more mango chutney to complement the meal.
  • Fish: While many loved the cobia, some found it fishy; adjust cooking time (20-25 minutes) for optimal texture.
AI-generated from customer reviews

Reviews from our home cooks

K
Kelly SchumannCooked for 4 people
|Jun 24, 2025
C
Christina Zechman BrownCooked for 2 people
|Jun 25, 2025
C
Carol FredlundCooked for 2 people
|Jun 28, 2025
S
Sharon BeganCooked for 2 people
|Jul 14, 2025
C
Carolyn FordCooked for 2 people
|Jun 25, 2025
A
Amelia LarryCooked for 2 people
|Jul 8, 2025
C
Cynthia HulscherCooked for 2 people
|Jul 13, 2025
G
Gail HurewitzCooked for 2 people
|Jun 30, 2025
J
Joseph SheridanCooked for 2 people
|Jun 29, 2025
K
Keisha PresleyCooked for 2 people
|Jun 29, 2025