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Curried Veggie Biryani with Sweet Potato, Peas, and Herbs
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Curried Veggie Biryani with Sweet Potato, Peas, and Herbs

Curried Veggie Biryani with Sweet Potato, Peas, and Herbs

Biryani, an Indian mixed rice dish, can be composed of a variety of spices, herbs, and vegetables. Our version uses creamy sweet potato, sweet peas, and a fragrant mix of curry powder, garlic, and fresh mint for flavor.

Tags:
Gluten-free
Veggie
Allergens:
Tree Nuts
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

¾ cup

Basmati Rice

1 unit

Yellow Onion

2 clove

Garlic

1 unit

Tomato

1 tablespoon

Curry Powder

12 ounce

Sweet Potatoes

4 ounce

Peas

1 ounce

Almonds

(Contains: Tree Nuts)

1 unit

Lime

2 ounce

Feta Cheese

(Contains: Milk)

¼ ounce

Mint

Not included in your delivery

2 teaspoon

Olive Oil

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Nutrition Values

/ per serving
Calories746 kcal
Energy (kJ)3121 kJ
Fat19 g
Saturated Fat5 g
Carbohydrate128 g
Sugar19 g
Dietary Fiber18 g
Protein24 g
Sodium424 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Pot
Knife
Strainer
Large Pan

Instructions

1

Cook the rice: In a small pot, bring 1 ½ cups water and a large pinch of salt to a boil. Once boiling, add the rice, cover, and reduce to a simmer for 15 minutes, until tender. Keep covered until the rest of the meal is ready.

prep ingredients
2

Prep the ingredients: Bring a medium pot of water with a large pinch of salt to a boil. Halve, peel, and thinly slice the onion. Mince or grate the garlic. Core, seed, and dice the tomato. Roughly chop the mint, reserving a few leaves for garnish. Cut the lime into wedges. Peel and dice the sweet potato into ½-inch cubes. Add the sweet potato to the boiling water and cook 10-12 minutes, until tender. Drain.

Cook onions
3

Heat a drizzle of oil in a large pan over medium heat. Add the onions and cook, tossing, for 5-6 minutes, until very soft. Add the garlic to the pan and cook for 30 seconds, until fragrant. Season with salt and pepper.

Cook veggies
4

When the sweet potato is done, toss them into the pan along with the tomatoes, curry powder, peas, and a drizzle of oil. Cook, tossing, for 1-2 minutes, until heated through. Season with salt and pepper.

Toss rice
5

Toss the cooked rice into the pan along with the chopped mint and a few squeezes of lime.

6

Serve divided between bowls, garnished with the sliced almonds, feta cheese, and reserved mint leaves. Enjoy!

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