Skip to main content
Dilly Chickpea & Cucumber Grain Bowls
Dilly Chickpea & Cucumber Grain Bowls

Dilly Chickpea & Cucumber Grain Bowls

with Feta, Creamy Red Pepper Hummus & Almonds

Recipe Development Team
Recipe Development TeamPublished on April 03, 2023
4.1
(551 customers rated)

Get ready to love this delicious, vegetarian 10-minute lunch idea: You’ll start with a bowl of whole grains like bulgur, rice, and barley, then mix in earthy marinated chickpeas, lemon zest, fresh dill, crunchy almonds, and refreshing cukes. Add salty crumbled feta on top, then dollop it all with creamy red pepper hummus and finish with a squeeze of lemon juice before digging in. Don’t be fooled by its wholesome vegetarian title—trust us, this meal is a massive flavor bomb!

Tags:
New
Veggie
Seasonal
Easy Cleanup
Allergens:
Eggs
Milk
Wheat
Tree Nuts
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Chickpeas

3 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

1 unit

Lemon

¼ ounce

Dill

1 unit

Microwavable Grain Blend

(Contains: Wheat)

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

½ cup

Feta Cheese

(Contains: Milk)

3 tablespoon

Sour Cream

(Contains: Milk)

4 tablespoon

Red Pepper Hummus

(Contains: Sesame)

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values

/ per serving
Calories1010 kcal
Fat54 g
Saturated Fat13 g
Carbohydrate102 g
Sugar10 g
Dietary Fiber13 g
Protein24 g
Cholesterol55 mg
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Paper Towel
Large Bowl
Zester
Small Bowl

Instructions

1

• Wash and dry produce.

2

• Drain chickpeas; pat dry with paper towels. In a large bowl, toss chickpeas with vinaigrette, a drizzle of olive oil, and a pinch of salt and pepper; set aside to marinate.

3

• Zest and quarter lemon. Roughly chop dill. Halve cucumber lengthwise and slice into ½-inch-thick half-moons; season with salt and pepper.

4

• Microwave grain blend according to package instructions; transfer to bowl with chickpea mixture. Add lemon zest, dill, almonds, half the cucumber, and half the feta; stir to combine. Season with salt and pepper to taste.

5

• In a small bowl, combine sour cream, red pepper hummus, and juice from one lemon wedge (juice from two wedges for 4 servings).

6

• Divide chickpea-grain mixture between bowls. Dollop with creamy red pepper hummus and sprinkle with remaining cucumber and remaining feta. Serve with remaining lemon wedges.

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Shawarma-Spiced Chickpea & Bulgur Wraps

Shawarma-Spiced Chickpea & Bulgur Wraps

with Greek Salad & Creamy Feta Dill Sauce
Lobster Ravioli Lasagna Gratin

Lobster Ravioli Lasagna Gratin

with Heirloom Grape Tomatoes and Asparagus
Korean Chicken Tacos for Dinner

Korean Chicken Tacos for Dinner

with a Chicken Stir-Fry for Lunch
Lemon Dill Lobster Ravioli and Shrimp

Lemon Dill Lobster Ravioli and Shrimp

and Marinated Zucchini Ribbons
Pan-Seared Chicken & Orecchiette Primavera

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies
Barbecue Pulled Pork Sandwiches

Barbecue Pulled Pork Sandwiches

with Quick-Pickled Cucumbers and a Cabbage Carrot Slaw
Beef & Mushroom Shepherd’s Pie

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes
Sausage and Tomato Risotto

Sausage and Tomato Risotto

with Lemony Zucchini Ribbons
Lemon Pepper Chicken Linguine

Lemon Pepper Chicken Linguine

with Spinach and Parmesan
Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Bacon & Spinach Breakfast Biscuit Bombs

Bacon & Spinach Breakfast Biscuit Bombs

3x the delicious servings!
Double Sauced Turkey Street Cart Bowls

Double Sauced Turkey Street Cart Bowls

with Yellow Rice
Parmesan Herb-Crusted Salmon

Parmesan Herb-Crusted Salmon

with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce
Creamy Lemon-Herb Organic Chicken

Creamy Lemon-Herb Organic Chicken

with Balsamic-Glazed Brussels Sprouts & Carrots
Chicken, Zucchini & Tomato Flatbreads

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Lemon-Feta Chicken & Chickpea Rice Bowls

Lemon-Feta Chicken & Chickpea Rice Bowls

with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce
Butter-Basted Southwestern Pork Chops

Butter-Basted Southwestern Pork Chops

with Cheesy Sweet Potato Jumble, Pico de Gallo & Lime Crema
Butter-Basted Southwestern Chicken

Butter-Basted Southwestern Chicken

with Cheesy Sweet Potato Jumble, Pico de Gallo & Lime Crema
One-Pan Baja Chicken Quesadillas

One-Pan Baja Chicken Quesadillas

with Salsa Fresca, Lime Crema & Hot Sauce
Dukkah-Crusted Pork Chops

Dukkah-Crusted Pork Chops

with Mashed Potatoes and Lemony Greens

This week's must-try HelloFresh recipes