Dilly Chickpea & Cucumber Grain Bowls

Name: Dilly Chickpea & Cucumber Grain Bowls with Feta, Creamy Red Pepper Hummus & Almonds
Total time: 10 min
Yield: 2
Cuisine: North America
Ingredients: 1 unit Chickpeas; 3 ounce Greek Vinaigrette; 1 unit Mini Cucumber; 1 unit Lemon; ¼ ounce Dill; 1 unit Microwavable Grain Blend; ½ ounce Sliced Almonds; ½ cup Feta Cheese; 3 tablespoon Sour Cream; 4 tablespoon Red Pepper Hummus; 1 teaspoon Olive Oil; Salt; Pepper

with Feta, Creamy Red Pepper Hummus & Almonds

Recipe Development TeamPublished on April 03, 2023

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Get ready to love this delicious, vegetarian 10-minute lunch idea: You’ll start with a bowl of whole grains like bulgur, rice, and barley, then mix in earthy marinated chickpeas, lemon zest, fresh dill, crunchy almonds, and refreshing cukes. Add salty crumbled feta on top, then dollop it all with creamy red pepper hummus and finish with a squeeze of lemon juice before digging in. Don’t be fooled by its wholesome vegetarian title—trust us, this meal is a massive flavor bomb!

Tags:

New

•Veggie

•Seasonal

•Easy Cleanup

Allergens:

Eggs

•Milk

•Wheat

•Tree Nuts

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

1 unit

Chickpeas

3 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

1 unit

Lemon

¼ ounce

Dill

1 unit

Microwavable Grain Blend

(Contains: Wheat)

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

½ cup

Feta Cheese

(Contains: Milk)

3 tablespoon

Sour Cream

(Contains: Milk)

4 tablespoon

Red Pepper Hummus

(Contains: Sesame)

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values

/ per serving

Calories1010 kcal

Fat54 g

Saturated Fat13 g

Carbohydrate102 g

Sugar10 g

Dietary Fiber13 g

Protein24 g

Cholesterol55 mg

Sodium1610 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Paper Towel

•Large Bowl

•Zester

•Small Bowl

Instructions

• Wash and dry produce.

• Drain chickpeas; pat dry with paper towels. In a large bowl, toss chickpeas with vinaigrette, a drizzle of olive oil, and a pinch of salt and pepper; set aside to marinate.

• Zest and quarter lemon. Roughly chop dill. Halve cucumber lengthwise and slice into ½-inch-thick half-moons; season with salt and pepper.

• Microwave grain blend according to package instructions; transfer to bowl with chickpea mixture. Add lemon zest, dill, almonds, half the cucumber, and half the feta; stir to combine. Season with salt and pepper to taste.

• In a small bowl, combine sour cream, red pepper hummus, and juice from one lemon wedge (juice from two wedges for 4 servings).

• Divide chickpea-grain mixture between bowls. Dollop with creamy red pepper hummus and sprinkle with remaining cucumber and remaining feta. Serve with remaining lemon wedges.