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Everything Bagel Avocado Toasts

Everything Bagel Avocado Toasts

with Balsamic Mixed Greens & Grape Tomatoes
4.0(1.8K)1417 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 09, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
430 kcal
Protein
9g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat

Here’s a simple, delicious plant-based meal that will surely become a lunchtime staple. Why? It just takes a few minutes to throw together, and it’s got all the flavors and textures to qualify for a supremely satisfying and wholesome midday fuel-up. It starts with chewy toasted sourdough bread you’ll spread with a layer of guacamole blended with olive oil and everything bagel seasoning for crisp little pops of umami-saltiness. A crisp mixed green salad with juicy grape tomatoes and tangy balsamic glaze is piled over the top. That’s right, you’re just 15 minutes from total lunchtime bliss!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Grape Tomatoes

¾ cup

Guacamole

1 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

4 slice

Sourdough Bread

(Contains: Soy, Wheat)

2 ounce

Mixed Greens

5 teaspoon

Balsamic Glaze

Not included in your delivery

1 teaspoon

Olive Oil

per serving
Calories430 kcal
Fat21 g
Saturated Fat4 g
Carbohydrate68 g
Sugar10 g
Dietary Fiber7 g
Protein9 g
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Halve tomatoes.

3

• In a medium bowl, combine guacamole and half the Everything Bagel Seasoning (you’ll use the rest later). Add a drizzle of olive oil and stir to combine.

4

• Toast bread until golden.

5

• While bread toasts, in a second medium bowl, toss mixed greens and tomatoes with half the balsamic glaze (all for 4 servings).

6

• Spread a thin layer of seasoned guacamole over toasts. Top with salad, sprinkle with remaining Everything Bagel Seasoning, and serve.

Customer reviews

Review summary

Updated on Apr 2026
  • Flavor: The balsamic glaze and everything bagel seasoning create amazing flavor combinations that many found surprisingly delicious.
  • Ease of prep: Super quick and easy to assemble in just minutes, perfect for busy mornings or office lunches.
  • Suggestions: Many prefer using half the everything bagel seasoning to reduce saltiness; adding a fried egg boosts protein perfectly.
  • Leftovers: The guacamole doesn't keep well overnight, so it's best enjoyed fresh on the day you make it.
  • Eating tips: The greens can make it messy to eat; some found it easier to serve the salad on the side.
AI-generated from customer reviews

Reviews from our home cooks

M
Margaret LamdaganCooked for 2 people
|Aug 21, 2025

This recipe and the ingredients for avocado toast are fantastic. Even my carnivore husband devours this delicious, healthy breakfast. He would normally eat an all meat breakfast burrito, hot dog or ramen for a quick breakfast. The everything bagel seasoning and balsamic glaze enhance the flavor of the guacamole and mixed greens with grape tomatoes served atop the toasted sourdough bread.

K
Karen StarnesCooked for 2 people
|Mar 28, 2024

I loved the kick that the balsamic sweet sauce gave the lettuce and tomatoes! And it's all so healthy! But there should've been 4 containers of the delicious avocado, so we could use 2 servings per pkg of toast. I'm just one person and split all my meals - plus I LOVE the avocado! :) Also the avocado spread gives it more 'holding power' since all the spinach leaves tend to want to fall off the toast with the tomatoes. This was GREAT! Something I wouldn't have thought of putting together for myself. :)

N
Nancy ShanteauCooked for 2 people
|Mar 31, 2024

I *really* liked the balsamic dressing on the greens and tomatoes for this item. The everything bagel spice was a nice combo with the balsamic, though I'd rather have had an everything bagel! Eating the salad on top of the toast was a bit difficult, maybe would've worked better if I'd cut up the greens first

S
Sylvia CrossCooked for 2 people
|Aug 22, 2024

Your chefs really know what they're doing! I knew this would be good based on the ingredients - basically avocado toast with some lettuce and tomatoes. I realize it's on more of the basic side compared to some of the other recipes but, wow, you made something simple taste so amazing. Definitely exceeded my expectations on this.

C
Catherine ConnCooked for 2 people
|Jun 30, 2025

Nice addition of the greens and good flavor from the bagel seasoning and balsamic dressing. A little skimpy on the avocado for 4 slices of bread, but delicious overall.

T
Tamara spoonerCooked for 2 people
|Oct 30, 2024

The salad on the toast was a bit strange, so I left it to the side for the second serving and just ate the avocado toast with tomatoes and everything bagel seasoning on it.

R
Raysha RheaCooked for 3 people
|Oct 15, 2025

It's guacamole - not straight avocado. Big difference in taste and texture. I like both ways but prefer a true smashed avocado toast. It was still good! Love the greens and balsamic glaze. Would buy it again!

C
Courtney SchulzCooked for 2 people
|Mar 29, 2025

I've tried avocado toast before and wasn't a fan but this is wonderful! I think the sourdough bread really holds up and made it better. The balsamic is also a great touch!

K
Katherine MeehanCooked for 2 people
|Jul 14, 2025

A little unwieldy for a breakfast on the go, but a refreshing change of pace-love the tangy arugula and balsamic with the bright tomatoes and creamy avocado. Yum for a relaxed brunch dish!

J
Joseph Allison JrCooked for 2 people
|Dec 19, 2025

A good wholesome breakfast. I liked the taste of the balsamic dressing over the spinach and tomatoes, like a salad. I added bacon which made it like a BLT.

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