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Everything Bagel Avocado Toasts

Everything Bagel Avocado Toasts

with Balsamic Mixed Greens & Grape Tomatoes

Michelle Doll Olson
Michelle Doll OlsonUpdated on July 07, 2025
4.2
(1.8K)View Summary

Here’s a simple, delicious plant-based meal that will surely become a lunchtime staple. Why? It just takes a few minutes to throw together, and it’s got all the flavors and textures to qualify for a supremely satisfying and wholesome midday fuel-up. It starts with chewy toasted sourdough bread you’ll spread with a layer of guacamole blended with olive oil and everything bagel seasoning for crisp little pops of umami-saltiness. A crisp mixed green salad with juicy grape tomatoes and tangy balsamic glaze is piled over the top. That’s right, you’re just 15 minutes from total lunchtime bliss!

Tags:
Quick
Vegan
New
Under 650 Calories
Allergens:
Sesame
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

4 ounce

Grape Tomatoes

¾ cup

Guacamole

1 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

4 slice

Sourdough Bread

(Contains: Soy, Wheat)

2 ounce

Mixed Greens

5 teaspoon

Balsamic Glaze

Not included in your delivery

1 teaspoon

Olive Oil

Nutrition Values

/ per serving
Calories430 kcal
Fat21 g
Saturated Fat4 g
Carbohydrate68 g
Sugar10 g
Dietary Fiber7 g
Protein9 g
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Halve tomatoes.

3

• In a medium bowl, combine guacamole and half the Everything Bagel Seasoning (you’ll use the rest later). Add a drizzle of olive oil and stir to combine.

4

• Toast bread until golden.

5

• While bread toasts, in a second medium bowl, toss mixed greens and tomatoes with half the balsamic glaze (all for 4 servings).

6

• Spread a thin layer of seasoned guacamole over toasts. Top with salad, sprinkle with remaining Everything Bagel Seasoning, and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the combination of flavors, with the balsamic glaze and everything bagel seasoning adding delicious pops of taste 🍲.
  • Ease of prep: Customers raved about how quick and easy this was to prepare, perfect for a fast breakfast or lunch.
  • Suggestions: Consider adding a fried egg or bacon for extra protein; some preferred dicing the tomatoes for easier eating.
  • Portions: Generous servings surprised many; some found it filling enough for a full meal, especially when adding protein.
  • Bread: While most enjoyed the sourdough, a few wished for whole wheat options or found the bread too doughy.
AI-generated from customer reviews