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Garlicky Roasted Salmon & Farro Salad

Garlicky Roasted Salmon & Farro Salad

with Mixed Greens, Sweet Potato & Lemon Shallot Dressing
4.0(848)Review SummaryRead review summary highlights
Christina Boateng
Christina BoatengUpdated on October 13, 2026
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Calories
: 
1120 kcal
Protein
: 
71g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Wheat

Garlic-seasoned salmon is roasted alongside diced sweet potato, then served atop a hearty farro salad tossed with mixed greens, juicy cherry tomatoes, and bright lemon shallot dressing. The nutty farro provides satisfying substance while the tangy dressing ties together the earthy roasted veggies and flaky fish for a well-balanced, nourishing meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Lemon

1 unit

Sweet Potato

20 ounce

Salmon

(Contains: Fish)

¾ cup

Farro

(Contains: Wheat)

4 ounce

Grape Tomatoes

2 ounce

Mixed Greens

1 teaspoon

Garlic Powder

½ unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories1120 kcal
Fat60 g
Saturated Fat11 g
Carbohydrate70 g
Sugar12 g
Dietary Fiber14 g
Protein71 g
Cholesterol180 mg
Sodium320 mg
Potassium1930 mg
Calcium110 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Farro
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.

  • In a medium pot (large pot for 4), combine farro, 3½ cups water (6 cups for 4), and a big pinch of salt. Bring to a boil; cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add a splash of water.

Prep
2
  • While farro cooks, wash and dry produce.

  • Halve, peel, and mince half the shallot (all for 4 servings). Quarter lemon. Dice sweet potato into ¼-inch pieces. Halve tomatoes.

Make Dressing
3
  • In a large bowl, whisk together minced shallot, 1 TBSP olive oil, 1 tsp sugar, juice from half the lemon, a big pinch of salt, and pepper (2 TBSP olive oil and 2 tsp sugar for 4 servings).

  • Taste and adjust seasoning with more lemon juice, sugar, salt, or pepper if desired.

Roast Sweet Potato
4
  • Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread sweet potato out across entire sheet.)

  • Roast on top rack for 10 minutes (you’ll add the salmon to the sheet then).

  • Once potatoes have roasted 10 minutes, add salmon, skin sides down, to empty side of sheet. (For 4 servings, add potatoes to a second baking sheet; roast potatoes on middle rack and salmon on top rack.)

Roast Salmon
5
  • Meanwhile, pat salmon* dry with paper towels; season with a drizzle of oil, garlic powder, salt, and pepper.

  • Once sweet potato has roasted 10 minutes, remove sheet from oven. Carefully place salmon, skin sides down, on opposite side of sheet. (For 4 servings, transfer sheet with sweet potato to middle rack; place salmon on a second sheet and roast on top rack.)

  • Return sheet to top rack; roast until sweet potato is browned and tender and salmon is cooked through, 10-15 minutes.

Finish & Serve
6
  • Once farro is done, transfer to bowl with dressing. Add sweet potato, mixed greens, and tomatoes; toss to combine. Taste and season with salt and pepper.

  • Divide farro salad between shallow bowls. Top with salmon and serve.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The farro salad with sweet potato and lemon shallot dressing was a highlight for many — hearty, fresh, and satisfying 🎉. Some found the salmon mild or lacking seasoning; others loved it and felt the quality was excellent.
  • Ease of prep: Easy to put together overall, though farro can take up to 45 minutes to cook — start it early and plan accordingly.
  • Suggestions: Add extra seasoning or a drizzle of sauce over the salmon for more flavor; one reviewer swapped the lemon shallot dressing for a balsamic-honey vinaigrette and preferred it. Cooking the salmon and sweet potato in an air fryer is a great time-saving option.
  • Leftovers: Leftovers were eaten quickly according to one reviewer — the farro salad holds up well the next day.
AI-generated from customer reviews

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