Skip to main content
Gluten-Free Tempura Cauli & Steak Bowls

Gluten-Free Tempura Cauli & Steak Bowls

with Jasmine Rice, Firecracker Sauce & Quick Pickles
Christina Boateng
Christina BoatengUpdated on June 19, 2026
Get Free Breakfast for Life + 10 Free Meals
Calories
1150 kcal
Protein
45g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 ounce

Sirloin Steak

1 tablespoon

Fry Seasoning

5 teaspoon

Rice Wine Vinegar

1 unit

Apricot Jam

1 unit

Mini Cucumber

1 tablespoon

Sesame Seeds

(Contains: Sesame)

2 tablespoon

Mayonnaise

(Contains: Eggs)

½ cup

Rice Flour

10 ounce

Cauliflower Florets

¾ cup

Jasmine Rice

1 teaspoon

Sriracha

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

Not included in your delivery

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Cooking Oil

4 teaspoon (tsp)

Salt

per serving
Calories1150 kcal
Fat53 g
Saturated Fat13 g
Carbohydrate117 g
Sugar18 g
Dietary Fiber4 g
Protein45 g
Cholesterol140 mg
Sodium1310 mg
Potassium1120 mg
Calcium100 mg
Iron3.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Slotted Spoon
Small Bowl
Plastic Wrap
Large Bowl
Whisk
Paper Towel

Cooking Steps

Cook Rice
1
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, wash and dry produce.

  • Trim and thinly slice cucumber into rounds. Cut cauliflower into bite-size pieces if necessary. Finely chop cilantro.

  • In a small microwave-safe bowl, combine cucumber, vinegar, 1 tsp sugar, and ½ tsp salt (2 tsp sugar and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave for 30-60 seconds. Set aside, stirring occasionally, until ready to serve.

Make Pickles & Sauce
3
  • In a small microwave-safe bowl, combine cucumber, vinegar, 1 tsp sugar, and ½ tsp salt (2 tsp sugar and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave for 30-60 seconds.

  • Set aside to pickle, stirring occasionally, until ready to serve.

  • In a separate small bowl, combine mayonnaise, jam, Srirachagarlic powder, ½ tsp water (1 tsp for 4), a pinch of salt, and pepper.

Make Batter & Coat Cauliflower
4
  • In a large bowl, whisk together rice flour, Fry Seasoning, ½ cup water, ½ tsp salt, and pepper until smooth (1 cup water and 1 tsp salt for 4 servings). TIP: If mixture seems too thick, add more water 1 TBSP at a time until it reaches a pancake-batter-like consistency.

  • Stir in cauliflower until fully coated.

Fry Cauliflower
5
  • Heat a ⅓-inch layer of oil in a large, preferably heavy-bottomed, pan over medium-high heat.

  • Once oil is hot enough that a drop of batter sizzles when added to the pan, add coated cauliflower in a single layer (you may need to work in batches). Cook, turning occasionally, until golden brown and crispy, 5-8 minutes.

  • Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.

Finish & Serve
6
  • Fluff rice with a fork.

  • Divide rice between shallow bowls; top with tempura cauliflower and pickles (draining first). Drizzle with as much firecracker sauce as you like. Garnish with cilantro and sesame seeds; serve.