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Hail Chicken Caesar Wraps
Hail Chicken Caesar Wraps

Hail Chicken Caesar Wraps

with Parmesan & Tomato

Sara Heilman
Sara HeilmanPublished on May 22, 2023

All hail this 20-minute salad wrap dinner idea! It’s light, creamy, and bursting with texture and flavor. Here’s how: While Italian-seasoned chicken is searing to perfection, you’ll whip up a lemony, creamy Caesar dressing. Then, it’s time to wrap! Layers of savory chicken, juicy tomato, crisp dressed baby lettuce, and lots of Parmesan mingle in warm tortillas for a dinnertime coup the likes of which Brutus would be proud. Et tu, Chef?

Tags:
New
Protein Smart
Quick
Easy Cleanup
Easy Prep
Allergens:
Egg
Milk
Pesce
Soja
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Lemon

1 unit

Baby Lettuce

1 unit

Tomato

10 ounce

Chicken Breast Strips

1 tablespoon

Italian Seasoning

1.5 ounce

Caesar Dressing

(Contains: Egg, Milk, Pesce)

2 tablespoon

Mayonnaise

(Contains: Egg)

2 unit

Flour Tortillas

(Contains: Soja, Gluten)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

1 tablespoon

Olive Oil

Nutrition Values

/ per serving
Calories760 kcal
Fat44 g
Saturated Fat10 g
Carbohydrate45 g
Sugar7 g
Dietary Fiber3 g
Protein41 g
Cholesterol130 mg
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Large Pan
Small Bowl
Large Bowl
Whisk

Instructions

Prep
1

• Wash and dry produce. • Quarter lemon. Chop lettuce into bite-size pieces. Thinly slice tomato into rounds; season with salt and pepper.

Cook Chicken
2

• Pat chicken* dry with paper towels and season all over with half the Italian Seasoning (you'll use more in next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

Toss Salad
3

• Meanwhile, in a small bowl, whisk together Caesar dressing, mayonnaise, 1 TBSP olive oil, ½ tsp Italian Seasoning, a squeeze of lemon juice, and a pinch of salt and pepper (2 TBSP olive oil, 1 tsp Italian Seasoning, and a big squeeze of lemon juice for 4 servings). • In a large bowl, combine lettuce and half the creamy Caesar dressing; toss to coat. Taste and season with salt and pepper if needed.

Warm Tortillas
4

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

Assemble Wraps
5

• Place tortillas on a clean work surface. Spread remaining creamy Caesar dressing across bottom third of each tortilla. Top with chicken, tomato, half the Parmesan, and as much salad as you like (be sure to reserve some salad for serving!). • Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

Finish & Serve
6

• Halve wraps on a diagonal; divide wraps and remaining salad between plates. Garnish salad with remaining Parmesan and serve.

Chicken is fully cooked when internal temperature reaches 165°.

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