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Hey, Honey! Salmon

Hey, Honey! Salmon

with Roasted Broccoli & Zesty Green Beans
Recipe Development Team
Recipe Development TeamUpdated on April 29, 2026
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Calories
660 kcal
Protein
35g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Green Beans

1 tablespoon

Fry Seasoning

ounce

Potatoes

8 ounce

Broccoli

1 unit

Lemon

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories660 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate25 g
Sugar12 g
Dietary Fiber6 g
Protein35 g
Cholesterol110 mg
Sodium320 mg
Potassium1130 mg
Calcium110 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Baking Sheet
Large Pan
Paper Towel

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon

     

  • Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)

Roast Potatoes
2
  • Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.)

  • Roast on top rack for 10 minutes (you’ll add the green beans then).

  • Skip this step!

Roast Green Beans
3
  • Trim green beans if necessary. Once potatoes have roasted 10 minutes, remove sheet from oven.

  • Carefully toss green beans on opposite side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.)

  • Return to top rack and roast until veggies are browned and tender, 12-15 minutes more.

  • Carefully toss roasted green beans with salt, pepper, and lemon zest to taste.

     

  • Add broccoli to sheet opposite green beans. Toss with a large drizzle of olive oil, half the Fry Seasoning, salt, and pepper. Cook through the rest of this step as instructed, roasting broccoli along with green beans.

Cook Fish
4
  • While veggies roast, pat salmon* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more.

  • Turn off heat; transfer salmon to a plate. Wipe out pan.

Make Sauce
5
  • Return same pan to stovetop over medium heat. Add dressing, 2 TBSP water, and a squeeze of lemon juice. Simmer, stirring occasionally, until thickened, 1-2 minutes.

  • Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.

Serve
6
  • Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the honey Dijon sauce, finding it delicious on both salmon and potatoes. Some found it too sweet; adjust to taste.
  • Ease of prep: First-time salmon cooks found success, though a few struggled with doneness. Consider offering oven and air fryer instructions.
  • Suggestions: For crispier potatoes, cut them smaller than instructed. Try grilling the salmon for a different flavor profile.
  • Leftovers: The double-veggie option was a hit! 🥦 Consider offering sweet potato or asparagus alternatives to potatoes and green beans.
AI-generated from customer reviews