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Honey-Butter BBQ Pork Cutlets

Honey-Butter BBQ Pork Cutlets

with Mashed Sweet Potatoes & Broccoli
4.5(5K)
Recipe Development Team
Recipe Development TeamUpdated on February 12, 2026
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Calories
500 kcal
Whey Protein Powder
7g whey protein powder
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 tablespoon

Sour Cream

8 ounce

Broccoli

1 unit

Lemon

2 unit

Sweet Potato

2 teaspoon

Honey

1 tablespoon

Sweet and Smoky BBQ Seasoning

1 teaspoon

Chili Flakes

12 ounce

Pork Cutlets

Not included in your delivery

4 tablespoon (tbsp)

Butter

(Contains: Milk)

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories500 kcal
Fat29 g
Saturated Fat15 g
Carbohydrate56 g
Sugar20 g
Dietary Fiber9 g
Protein7 g
Cholesterol65 mg
Sodium150 mg
Trans Fat1 g
Potassium1020 mg
Calcium120 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Zester
Medium Pot
Potato Masher
Strainer
Small Bowl
Large Pan
Paper Towel
Plastic Wrap
Large Bowl

Cooking Steps

Prep
1

• Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

Make Mashed Potatoes
2

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

Make Honey Butter
3

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

Cook Pork
4

• Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat.

Cook Broccoli
5

• While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

Serve
6

• Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.