Skip to main content
Hummus & Cucumber Salad Pita Pockets

Hummus & Cucumber Salad Pita Pockets

with Feta, Grape Tomatoes & Creamy Dill Sauce
4.0(2.3K)261 Reviews
Recipe Development Team
Recipe Development TeamUpdated on June 16, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
700 kcal
Protein
23g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Milk

If you ask us, the pita is the ultimate pocket: You can stuff just about anything in it and if it overflows that means you stuffed it right. These pita pockets are just one example. You’ll fill the pita with a fresh cucumber and tomato salad, a swipe of hummus, a creamy and tangy dill dressing, feta, and as much hot sauce as your taste buds desire. When you’re ready to eat, don’t let any dripping sauce or salad go to waste—that’s what your fingers are for!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Dill

1 unit

Lemon

2 unit

Pita Bread

(Contains: Sesame, Wheat)

½ ounce

Pepitas

3 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Hummus

(Contains: Sesame)

1 cup

Feta Cheese

(Contains: Milk)

2 teaspoon

Hot Sauce

Not included in your delivery

Salt

Pepper

2 teaspoon

Olive Oil

per serving
Calories700 kcal
Fat38 g
Saturated Fat14 g
Carbohydrate64 g
Sugar10 g
Dietary Fiber6 g
Protein23 g
Cholesterol65 mg
Sodium1580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Small Bowl
Paper Towel

Cooking Steps

1

• Wash and dry produce.

2

• Quarter cucumber lengthwise; slice into ½-inch-thick pieces. Halve tomatoes. Pick and roughly chop fronds from dill. Halve lemon. Halve pitas.

3

• In a medium bowl, toss together cucumber, tomatoes, pepitas, half the dill, a large drizzle of olive oil, and a squeeze of lemon juice to taste. Season generously with salt and pepper.

4

• In a small bowl, combine sour cream, remaining dill, and a squeeze of lemon juice to taste. Season with salt and pepper.

5

• Wrap pitas in damp paper towels and place on a plate. Microwave until warm, 20 seconds. Fill each pita with a bit of hummus, veggie salad, dill sauce, feta, and hot sauce to taste. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the fresh, tasty combination of ingredients; some found it bland and suggested adding olives or onions for more flavor.
  • Ease of prep: Quick and easy to assemble, perfect for a light lunch or when you don't feel like cooking.
  • Suggestions: Consider toasting the pita in an air fryer for better texture; mix ingredients before stuffing for a more cohesive filling.
  • Portions: Some found it filling and satisfying; others wanted more pitas to use up extra filling.
  • Texture: Pitas often tore or fell apart when stuffing; try using as a wrap or serving ingredients as a salad with pita on the side.
AI-generated from customer reviews

Reviews from our home cooks

S
Susan CopeCooked for 2 people
|Sep 5, 2023

My husband previously liked this meal so I ordered it again. We both like the crunchy texture in this pita and the cucumbers provided do not disappoint. They are the crunchiest cucumbers ever! My husband always claims to dislike hummus, but he never notices it is in his pita! LOL! This is a great summer meal when it is too hot outside to spend time over a hot stove. We both love the spicy drizzling sauce. It kicks the pita up a notch or two in flavor profile.

C
Chrishelle ReeceCooked for 2 people
|Apr 3, 2024

Perfect no cook lunch! The ingredients were amazingly fresh and I ate the leftovers as a side salad. We toasted the pita in the air fryer which made the pockets taste even better!

E
Erin ThomasCooked for 2 people
|Apr 22, 2024

Love this recipe. I mix the tomatoes and cucumbers with the hummus and sauce, to make it more cohesive, and then I put all of that in the pita pocket. Additionally, I swapped the Dill for Parsley.

C
Caroline KraftCooked for 2 people
|Jan 6, 2024

I enjoyed putting together and eating these pitas. The dill was the real standout here -- I used quite a lot of it this time, and could sense the flavor. The feta lacked a little flavor, but packed in the pita with the other ingredients, it was fine.

L
Leigh CullCooked for 2 people
|Apr 16, 2024

Definitely needed the hummus on both sides of the pita pocket, but otherwise quite tasty and filling for a quick lunch!

A
Autumn TerrellCooked for 2 people
|Feb 26, 2024

I sliced my cucumbers into rounds instead of chunks, seemed to fit better in the pita as I could layer the filling

E
Emily NelsonCooked for 2 people
|Apr 19, 2024

You did not hold back on the feta and I appreciate that.

N
Norma MalfattiCooked for 2 people
|Dec 7, 2023

This worked better as a cucumber salad with cheese and then eating the pita with the hummus. The flavors were awesome, but the pita didn't make great pockets and I gave up and ripped it into pieces and ate with the hummus.

G
Gretchen Koch-NobleCooked for 4 people
|Feb 29, 2024

The pita pockets are too small - this worked better as a salad with pita and hummus on the side.

S
Sean StrachanCooked for 2 people
|Apr 9, 2024

Really great flavors. The pita can be a little dry. Try adding extra sauce.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes