Hummus & Cucumber Salad Pita Pockets
with Feta, Grape Tomatoes & Creamy Dill Sauce
- Sesame
- Wheat
- Milk
If you ask us, the pita is the ultimate pocket: You can stuff just about anything in it and if it overflows that means you stuffed it right. These pita pockets are just one example. You’ll fill the pita with a fresh cucumber and tomato salad, a swipe of hummus, a creamy and tangy dill dressing, feta, and as much hot sauce as your taste buds desire. When you’re ready to eat, don’t let any dripping sauce or salad go to waste—that’s what your fingers are for!
Ingredients
1 unit
Cucumber
4 ounce
Grape Tomatoes
¼ ounce
Dill
1 unit
Lemon
2 unit
Pita Bread
(Contains: Sesame, Wheat)
½ ounce
Pepitas
3 tablespoon
Sour Cream
(Contains: Milk)
½ cup
Hummus
(Contains: Sesame)
1 cup
Feta Cheese
(Contains: Milk)
2 teaspoon
Hot Sauce
Not included in your delivery
Salt
Pepper
2 teaspoon
Olive Oil
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce.
• Quarter cucumber lengthwise; slice into ½-inch-thick pieces. Halve tomatoes. Pick and roughly chop fronds from dill. Halve lemon. Halve pitas.
• In a medium bowl, toss together cucumber, tomatoes, pepitas, half the dill, a large drizzle of olive oil, and a squeeze of lemon juice to taste. Season generously with salt and pepper.
• In a small bowl, combine sour cream, remaining dill, and a squeeze of lemon juice to taste. Season with salt and pepper.
• Wrap pitas in damp paper towels and place on a plate. Microwave until warm, 20 seconds. Fill each pita with a bit of hummus, veggie salad, dill sauce, feta, and hot sauce to taste. Serve.
Customer reviews
Review summary
Updated on Sep 2026- Flavor: The fresh combination of cucumber, tomato, hummus, and creamy dill sauce wins fans over — light, healthy, and satisfying.
- Ease of prep: This no-cook meal comes together in minutes, making it a go-to for busy weeknights or quick lunches.
- Suggestions: Go easy on the olive oil to keep the pitas from falling apart; spreading hummus on both sides of the pocket also helps hold everything together. Slice cucumbers into smaller rounds or thinner pieces so they fit more neatly into the pita.
- Leftovers: Assemble just before eating — the pitas get soggy quickly if filled ahead of time, but the salad and sauce keep well separately.
- Pita handling: Many found the pitas thin and fragile; warming them in a damp paper towel helps, and switching to wraps or serving everything as a bowl works beautifully. Some customers toasted the pita in an air fryer for extra structure and flavor 🎉.
- Protein: Adding sliced chicken, turkey, or gyro meat turns this into a heartier meal for those who want more protein.
- Hot sauce: Use the hot sauce sparingly — a few found it overpowered the other flavors, while others loved the kick 🌶️.
Reviews from our home cooks
My husband previously liked this meal so I ordered it again. We both like the crunchy texture in this pita and the cucumbers provided do not disappoint. They are the crunchiest cucumbers ever! My husband always claims to dislike hummus, but he never notices it is in his pita! LOL! This is a great summer meal when it is too hot outside to spend time over a hot stove. We both love the spicy drizzling sauce. It kicks the pita up a notch or two in flavor profile.
Perfect no cook lunch! The ingredients were amazingly fresh and I ate the leftovers as a side salad. We toasted the pita in the air fryer which made the pockets taste even better!
Love this recipe. I mix the tomatoes and cucumbers with the hummus and sauce, to make it more cohesive, and then I put all of that in the pita pocket. Additionally, I swapped the Dill for Parsley.
I enjoyed putting together and eating these pitas. The dill was the real standout here -- I used quite a lot of it this time, and could sense the flavor. The feta lacked a little flavor, but packed in the pita with the other ingredients, it was fine.
Definitely needed the hummus on both sides of the pita pocket, but otherwise quite tasty and filling for a quick lunch!
I sliced my cucumbers into rounds instead of chunks, seemed to fit better in the pita as I could layer the filling
You did not hold back on the feta and I appreciate that.
This worked better as a cucumber salad with cheese and then eating the pita with the hummus. The flavors were awesome, but the pita didn't make great pockets and I gave up and ripped it into pieces and ate with the hummus.
The pita pockets are too small - this worked better as a salad with pita and hummus on the side.
Really great flavors. The pita can be a little dry. Try adding extra sauce.
