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Iranian-Inspired Butternut Squash Stew
Iranian-Inspired Butternut Squash Stew

Iranian-Inspired Butternut Squash Stew

with Chickpeas, Heirloom Tomatoes, Basmati Rice & Yogurt

Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025

For this flavorful vegetarian stew, you’ll simmer a base of chickpeas and heirloom tomatoes with warm spices like turmeric and cinnamon. Roasted butternut squash gives the stew body while adding an earthy sweetness, while golden raisins add even more savory-sweet depth. To complete the meal, serve with aromatic basmati rice and top with tangy yogurt.

Tags:
Veggie
Fiber Powered
Nutritious Picks
Culinary Discoveries
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Scallions

1 unit

Chickpeas

1 unit

Lemon

1 teaspoon

Turmeric

1 teaspoon

Cinnamon

1 unit

Tomato Paste

2 tablespoon

Yogurt

(Contains: Milk)

8 ounce

Butternut Squash

1 unit

Veggie Stock Concentrate

1 ounce

Golden Raisins

4 ounce

Heirloom Grape Tomatoes

½ ounce

Basmati Rice

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Nutrition Values

/ per serving
Calories650 kcal
Fat14 g
Saturated Fat1 g
Carbohydrate107 g
Sugar27 g
Dietary Fiber10 g
Protein17 g
Cholesterol0 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Strainer
Zester
Baking Sheet
Medium Pot

Instructions

Cook Rice
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While rice cooks, trim scallions; cut whites into 1-inch pieces and thinly slice greens. Drain and rinse chickpeas. Zest and quarter lemon.

Roast Squash
3

• Toss squash on a baking sheet with a drizzle of oil, 1⁄2 tsp salt (1 tsp for 4 servings), and pepper. Roast on top rack until lightly browned and tender, 10-12 minutes.

Start Stew
4

• Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites; season with salt and pepper. Cook, stirring occasionally, until softened, 1-2 minutes. • Reduce heat to medium. Add a drizzle of oil, chickpeas, salt, and pepper; cook, stirring occasionally and crushing chickpeas slightly with the back of a spoon, until lightly browned, 4-6 minutes. • Add turmeric and half the cinnamon (all for 4 servings); cook, stirring constantly, until fragrant, 30 seconds. • Add tomatoes and tomato paste; cook, stirring constantly, until tomatoes have softened, 1-2 minutes. Using the back of a spoon, gently burst tomatoes.

Finish Stew
5

• Reduce heat to medium low. Stir in roasted squash, stock concentrate, 13⁄4 cups water, and 2 tsp sugar (3 cups water and 4 tsp sugar for 4 servings); cook, stirring occasionally, until mixture has thickened, 8-10 minutes. • Stir in half the raisins and juice from half the lemon (all the raisins and juice from whole lemon for 4). Cook, stirring occasionally, until raisins have softened, 2-3 minutes. Taste and season with salt and pepper.

Finish & Serve
6

• Fluff rice with a fork. • Divide rice and stew between bowls in separate sections. Top stew with half the yogurt (all for 4 servings), lemon zest, and scallion greens. Serve.