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Italian Veggie Soup with Garlic Bread (Crushed Tomatoes, 3 oz carrots)

Recipe Development TeamUpdated on October 28, 2025

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Calories

:

340 kcal

Protein

:

9g protein

Total

:

40 minutes

Difficulty

:

Easy

Calorie Smart

Vegan

Allergens:

Wheat
Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

ounce

Carrots

3 unit

Veggie Stock Concentrate

¼ cup

Parmesan Cheese

½ cup

Israeli Couscous

(Contains: Wheat)

unit

Crushed Tomatoes

4 ounce

Kale

1 clove

Garlic

1 tablespoon

Italian Seasoning

1 teaspoon

Chili Flakes

1 teaspoon

Garlic Powder

1 unit

Demi-Baguette

(Contains: Wheat, Soy)

Nutrition Values

/ per serving

Calories340 kcal

Fat3.5 g

Carbohydrate58 g

Sugar8 g

Dietary Fiber4 g

Protein9 g

Sodium860 mg

Potassium420 mg

Calcium110 mg

Iron2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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