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Egg, Kale & Burst Tomato Grain Bowls

with Lemon & Garlic
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
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Calories
440 kcal
Protein
14g protein
Total Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Eggs

(Contains: Eggs)

4 ounce

Kale

1 unit

Lemon

1 clove

Garlic

4 ounce

Grape Tomatoes

1 unit

Microwavable Grain Blend

Not included in your delivery

3 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories440 kcal
Fat18 g
Saturated Fat4 g
Carbohydrate56 g
Sugar4 g
Dietary Fiber7 g
Protein14 g
Cholesterol185 mg
Sodium100 mg
Potassium550 mg
Calcium130 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Bring a medium pot of salted water to a boil. Wash and dry produce.

  • Remove and discard any large stems from kale; chop into bite-size pieces. Zest and quarter lemon. Mince or grate garlic.

2
  • Once water is boiling, gently add eggs to pot. Cook until whites are set and yolks are cooked to desired doneness, 7-10 minutes. TIP: If you prefer a hard-boiled yolk, cook for 10 minutes.

  • Drain and run eggs under cold water until cool enough to handle. Carefully peel. TIP: For easier peeling, start on the bottom of the egg and peel under cool running water.

3
  • Meanwhile, place kale in a large bowl; using your hands, massage kale with a large drizzle of olive oil and juice from 2 lemon wedges (4 wedges for 4 servings) (similar to how you would knead dough) until leaves are tender, 1-2 minutes.

4
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add tomatoes; season with salt and pepper. Cook until tomatoes begin to burst, 3-5 minutes. TIP: If tomatoes haven't burst, gently press them with a spatula to help them along.

  • Add garlic and cook, stirring, until fragrant, 30-60 seconds. Remove from heat.

5
  • Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.

  • Add grain blend to pan with tomatoes. Stir in lemon zest and a drizzle of olive oil (large drizzle for 4 servings); season with salt and pepper.

6
  • Halve eggs; season with salt.

  • Divide kale between shallow bowls. Top with grain mixture and eggs. Serve with remaining lemon wedges on the side.

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