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Lamb Chop Salad with Blue Cheese & Griddled Onion

Lamb Chop Salad with Blue Cheese & Griddled Onion

plus Heirloom Tomatoes, Croutons & Honey-Balsamic Dressing
Recipe Development Team
Recipe Development TeamUpdated on March 24, 2026
Get Free Steak + 10 Free Meals
Calories
970 kcal
Protein
68g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 ounce

Blue Cheese

(Contains: Milk)

1 unit

Croutons

(Contains: Wheat, Milk)

1 unit

Red Onion

½ tablespoon

Fry Seasoning

4 ounce

Heirloom Grape Tomatoes

2.5 teaspoon

Balsamic Vinegar

4 ounce

Mixed Greens

1 teaspoon

Honey

15 ounce

Lamb Chops

2 teaspoon

Dijon Mustard

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories970 kcal
Fat67 g
Saturated Fat28 g
Carbohydrate22 g
Sugar10 g
Dietary Fiber4 g
Protein68 g
Cholesterol205 mg
Sodium700 mg
Trans Fat4 g
Potassium910 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Large Pan
Large Bowl
Whisk

Cooking Steps

Cook Steak
1
  • Pat steak* dry with paper towels; season with half the Fry Seasoning (all for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add steak; cook to desired doneness, 3-6 minutes per side. TIP: Move on to Step 2 while steak cooks!

  • Turn off heat; transfer to a cutting board. Wipe out pan.

Prep & Make Dressing
2
  • While steak cooks, wash and dry produce.

  • Peel and cut onion into ¼-inch-thick rounds, keeping layers intact (these do not need to be perfect, so don’t stress!). Halve tomatoes lengthwise.

  • In a large bowl, whisk together mustard, half the vinegarhalf the honey, and 1 TBSP olive oil (all the vinegar, all the honey, and 2 TBSP olive oil for 4 servings). Taste and season with salt and pepper.

Cook Onion
3
  • Heat a drizzle of oil in pan used for steak over medium-high heat. Add onion rounds in a single layer; season with salt and pepper. Cook, undisturbed, until browned on one side, 1-2 minutes.

  • Flip onion rounds and stir to separate layers. Cook, stirring occasionally, until tender, 1-2 minutes more. Turn off heat.

Finish & Serve
4
  • To bowl with dressing, add mixed greens, tomatoes, croutons, half the blue cheese, and half the griddled onion. Toss until evenly coated.

  • Slice steak against the grain.

  • Divide salad between plates; top with steak, remaining blue cheese, and as much remaining griddled onion as you like. Serve.