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Lemony Basil Chicken
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Lemony Basil Chicken

Lemony Basil Chicken

with Artichoke Hearts and Crispy Broccolini

Juicy chicken and artichokes are tossed together with a quick pan-sauce in this simple Summer dish. Lemon zest and basil bring brightness to the plate, while deeply roasted broccolini adds a nutty crunch.

Tags:
Gluten-free

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

2 unit

Chicken Breasts

6 ounce

Baby Broccoli

2 clove

Garlic

1 unit

Yellow Onion

½ ounce

Basil

1 unit

Lemon

6.5 ounce

Artichoke Hearts

1 unit

Veggie Stock Concentrate

Not included in your delivery

3.5 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories485 kcal
Energy (kJ)2029 kJ
Fat25 g
Saturated Fat0 g
Carbohydrate30 g
Sugar0 g
Dietary Fiber10 g
Protein47 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Strainer
Large Pan

Instructions

cook the broccollini
1

Preheat oven to 400 degrees (200C). Trim bottom inch off broccollini and toss on a baking sheet with 1 tablespoon olive oil, salt, and pepper. Place in the oven to roast for 20-25 minutes, until beginning to crisp.

prepare the chicken
2

Meanwhile, halve peel and dice onion. Thinly slice the garlic and basil. Zest and halve the lemon. Dice the chicken into 1-inch pieces. Drain the artichokes

cook the chicken
3

Heat 1 tablespoon olive oil in a large pan over medium heat. Add the onions and cook, tossing, for 5 minutes, until softened. Season with salt and pepper. Add the garlic and cook 30 seconds, until fragrant. Add the chicken to the pan and cook tossing, for 5-6 minutes, until browned and almost cooked through. Season with salt and pepper.

Cook the other ingredients
4

Add the lemon zest, artichokes, stock concentrate, 1 cup water, and half the basil to the pan. Bring to a simmer and cook 3 minutes, until sauce thickened. Season with salt and pepper.

5

Serve the chicken and artichokes with the crispy broccollini alongside. Top with a squeeze of lemon and the remaining basil. Enjoy!

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