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Crispy Chicken Strips

Crispy Chicken Strips

with ranch and BBQ sauce | 2 Servings
3.5(119)29 Reviews
Recipe Development Team
Recipe Development TeamUpdated on May 29, 2024
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Calories
530 kcal
Whey Protein Powder
34g whey protein powder
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

10 ounce

Chicken Cutlets

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 ounce

Sour Cream

(Contains: Milk)

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Milk, Eggs)

2 ounce

BBQ Sauce

Not included in your delivery

Salt

Pepper

/ per serving
Calories530 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate31 g
Sugar13 g
Protein34 g
Cholesterol120 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat chicken dry with paper towels. Cut chicken lengthwise into 1-inch-thick strips. Season all over with salt and pepper.

2

In a medium bowl, toss chicken with sour cream until evenly coated. Place panko on a plate. Working one strip at a time, press chicken into panko until evenly coated.

3

Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated chicken. Cook until golden brown and cooked through, 3-5 minutes per side. (Lower heat if crust begins to brown too quickly.) Transfer to a paper-towel-lined plate. Season with salt.

4

Serve with BBQ sauce and ranch on the side for dipping.

Chicken is fully cooked when internal temperature reaches 165°.

RECIPE SUGGESTION Want a little more flavor? Season the sour cream with taco seasoning, BBQ seasoning, or Italian seasoning!

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it bland initially, but adding extra seasonings like taco or BBQ spice greatly improved the taste 🌶️.
  • Ease of prep: Quick and easy to make, with many successfully using an air fryer for crispy results.
  • Suggestions: Consider seasoning the sour cream or panko with Italian herbs, garlic powder, or BBQ spice for more flavor.
  • Portions: Several mentioned the chicken amount was smaller than expected, barely enough for one person in some cases.
  • Sauces: The BBQ sauce was well-liked, while opinions on the ranch varied; some found it delicious, others too salty.
AI-generated from customer reviews

Reviews from our home cooks

W
Wendy EvansCooked for 2 people
|Sep 2, 2023
C
Caleb HoCooked for 2 people
|Jul 12, 2024
T
Teresa AbrilCooked for 2 people
|Jul 15, 2024
M
Meghan CremeanCooked for 2 people
|Sep 9, 2023
R
Rosemary MarezCooked for 2 people
|Jul 18, 2024
A
Ashley SchotterCooked for 2 people
|Sep 13, 2023
D
Dee AquinoCooked for 2 people
|Sep 2, 2023
A
Anne MulvihillCooked for 2 people
|Aug 9, 2024
H
Helen LipkoCooked for 2 people
|Sep 6, 2023
U
UThfG26OuyVMo5iT36ADNNBjCtSiHM KXggZTOQXEjNzIUfyDA3g5DAmDz1pLCooked for 2 people
|Jul 13, 2024