Lemon-Dijon Kale Crunch Salad
2 Servings | Elevated sides made easy.
This bountiful side salad makes a great addition to any meal. Tender kale is tossed with grape tomatoes, Parmesan cheese, and a tangy lemon-Dijon vinaigrette. The salad is sprinkled with savory toasted breadcrumbs for a crunchy finish.
Nutrition values for one serving of Lemony Kale Salad is as follows: Calories 280, Total Fat 22g, Sat. Fat 4.5g, Cholest. 10mg, Sodium 290mg, Total Carb. 16g, Fiber 3g, Sugar 4g, Protein 7 g.
Allergens:
Milk
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time2 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
¼ cup
Breadcrumbs
3.5 ounce
Kale
4 ounce
Grape Tomatoes
¾ ounce
Parmesan Cheese
(Contains: Milk)
2 ounce
Lemon-Dijon Vinaigrette With Olive Oil
Nutrition Values
/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
Wash and dry produce. Heat a medium dry sauté pan over medium-high heat. Add breadcrumbs. Season with salt and pepper. Toast 1-2 minutes, or until golden brown, stirring occasionally. Remove from heat. Quarter grape tomatoes. Remove and discard any thick center stems from kale. Roughly chop leaves into bite-size pieces. Place kale and lemon-Dijon vinaigrette with olive oil in a large bowl. Massage kale until leaves soften. Add grape tomatoes and Parmesan cheese. Toss to combine. Top salad with toasted breadcrumbs. Enjoy!
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