Lemon-Dijon Kale Crunch Salad
2 Servings | Elevated sides made easy.
- Milk
This bountiful side salad makes a great addition to any meal. Tender kale is tossed with grape tomatoes, Parmesan cheese, and a tangy lemon-Dijon vinaigrette. The salad is sprinkled with savory toasted breadcrumbs for a crunchy finish. Nutrition values for one serving of Lemony Kale Salad is as follows: Calories 280, Total Fat 22g, Sat. Fat 4.5g, Cholest. 10mg, Sodium 290mg, Total Carb. 16g, Fiber 3g, Sugar 4g, Protein 7 g.
Ingredients
¼ cup
Breadcrumbs
3.5 ounce
Kale
4 ounce
Grape Tomatoes
¾ ounce
Parmesan Cheese
(Contains: Milk)
2 ounce
Lemon-Dijon Vinaigrette With Olive Oil
Cooking Steps
Wash and dry produce. Heat a medium dry sauté pan over medium-high heat. Add breadcrumbs. Season with salt and pepper. Toast 1-2 minutes, or until golden brown, stirring occasionally. Remove from heat. Quarter grape tomatoes. Remove and discard any thick center stems from kale. Roughly chop leaves into bite-size pieces. Place kale and lemon-Dijon vinaigrette with olive oil in a large bowl. Massage kale until leaves soften. Add grape tomatoes and Parmesan cheese. Toss to combine. Top salad with toasted breadcrumbs. Enjoy!
