Mediterranean Power Bowls

Name: Mediterranean Power Bowls with Chickpeas, Avocado, Hummus & Feta | 2 servings
Total time: 10 min
Yield: 2
Cuisine: North America
Ingredients: 13.4 ounce Chickpeas; 1 unit Persian Cucumber; 4 ounce Grape Tomatoes; 1 unit Avocado; ¼ ounce Chives; 8 tablespoon Roasted Red Pepper Hummus; 4 tablespoon Sour Cream; 2 ounce Mixed Greens; 1 unit Lemon; ½ cup Feta Cheese; Salt; Pepper; 5 teaspoon Olive Oil

with Chickpeas, Avocado, Hummus & Feta | 2 servings

Recipe Development TeamPublished on March 08, 2022

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It’s like something out of a horror movie: You’re glued to your screen and, before you know it, lunchtime creeps up and you’ve got nothing to eat! Cue the Janet Leigh Psycho scream. Fear not! The HF chefs are here to save the day with these 10-minute power bowls. Faster and cheaper than take-out, they’re packed with wholesome yet filling ingredients. Chickpeas, cucumber, tomatoes, and avocado add amazing variety and texture to the mixed green salad base. Hummus, a great source of plant-based protein, plays a dual role in the bowls: half is used as a creamy dressing and the rest is dolloped on top with olive oil. Finish the bowls with tangy pops of feta and lemon wedges and you’ve got yourself a blockbuster hit.

Allergens:

Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes

Prep Time

DifficultyEasy

Ingredients

/ serving 2 people

13.4 ounce

Chickpeas

1 unit

Persian Cucumber

4 ounce

Grape Tomatoes

1 unit

Avocado

¼ ounce

Chives

8 tablespoon

Roasted Red Pepper Hummus

4 tablespoon

Sour Cream

(Contains: Milk)

2 ounce

Mixed Greens

1 unit

Lemon

½ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

Salt

Pepper

5 teaspoon

Olive Oil

Nutrition Values

/ per serving

Calories810 kcal

Fat52 g

Saturated Fat13 g

Carbohydrate66 g

Sugar11 g

Dietary Fiber18 g

Protein22 g

Cholesterol45 mg

Sodium1240 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Wash and dry produce.

Drain and rinse chickpeas. Halve cucumber lengthwise; slice into ½-inch-thick half-moons. Halve grape tomatoes lengthwise. Halve, pit, and peel avocado; dice into ½-inch pieces. Finely chop chives. Halve lemon.

In a large bowl, whisk together sour cream and half the hummus. Season with a pinch of salt and pepper. Add chickpeas, cucumber, tomatoes, avocado, and half the chives (save the rest for serving). Season with salt and pepper.

In a medium bowl, toss mixed greens with 1 TBSP olive oil, juice from half the lemon, and half the feta. Season with a pinch of salt and pepper.

Gently fold salad into bowl with chickpea and hummus mixture. Season with salt and pepper to taste.

Divide chickpea mixture between bowls. Dollop remaining hummus in the center; using the back of your spoon, make a small well. Pour a drizzle of olive oil in each well. Season oil with a pinch of salt and pepper. Garnish with remaining feta and remaining chives. Serve with remaining lemon wedges on the side.