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Sesame Garlic Chicken

Sesame Garlic Chicken

With triple veggie rice | Serves 2
3.5(45)100 ReviewsRead 100 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on October 21, 2026
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Calories
: 
580 kcal
Protein
: 
30g protein
Total
: 
8 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Soy

If you love stir-fries, you know it’s all about the sauce! Tangy, savory, and a little bit spicy, our sesame-soy garlic sauce takes juicy chicken thighs to the next level. We round out this satisfying meal with tender rice that’s studded with edamame, carrot, and bell pepper. Just top with crunchy sesame seeds, and dinner is served! Nutrition values are representative of a 1/2 container serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit

Sesame Garlic Chicken

(Contains: Sesame, Soy)

per serving
Calories580 kcal
Fat26 g
Saturated Fat3.5 g
Carbohydrate60 g
Sugar14 g
Dietary Fiber4 g
Protein30 g
Cholesterol105 mg
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

FOR THE OVEN:

  1. Adjust rack to middle position and preheat oven to 350 degrees.
  2. Remove outer packaging and plastic film.
  3. Cover tray* with aluminum foil and place on a baking sheet. Bake on middle rack for 20 minutes.
  4. Carefully remove foil and stir rice. Stir chicken and drizzle with sauce. Return sheet to oven and bake, uncovered, until meal reaches an internal temperature of 165 degrees, 15-20 minutes more.
  5. Let stand for 2 minutes. Divide rice between plates and serve chicken alongside. Top with sesame seeds.
2

FOR THE MICROWAVE:

  1. Remove outer packaging and pierce plastic film a few times with a fork.
  2. Place tray* on a microwave-safe plate and microwave for 4 minutes.
  3. Carefully remove plastic film and stir rice. Stir chicken and drizzle with sauce. Microwave until meal reaches an internal temperature of 165 degrees, 2 minutes more.
  4. Let stand for 2 minutes. Divide rice between plates and serve chicken alongside. Top with sesame seeds.

*You read that right: All trays and film are oven-safe and microwave-safe!

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some enjoyed the taste, while others found it too salty or bland. Consider adjusting seasoning to your preference.
  • Ease of prep: Quick and convenient for busy nights, though some had issues with packaging or cooking instructions.
  • Suggestions: Try using less sauce, adding extra spices, or cooking chicken separately for better texture and flavor control.
  • Texture: Several noted mushy vegetables and rice; consider shorter cooking times for firmer texture.
AI-generated from customer reviews

Reviews from our home cooks

J
Jennifer F.Cooked for 2 people
|Feb 23, 2023

This is the first of your ready to heat meals I've tried. It was outstanding! The ingredients were fresh in appearance and tasted as good as Sesame Garlic chicken I've eaten in restaurants. I hope all the ready to heat meals are as good. If so, I'll add them to my regular order.

S
Stephanie D.Cooked for 2 people
|Mar 3, 2023

I like the quick cook time, but the rice and chicken were in the same section-there was just one section vs. having two sections of the tray like with other meals, allowing the chicken to cook separately from the rice/veggie. The one tray section also means when you add the sauce and stir, you're saturating the rice with sauce, which is poor technique and overwhelms the dish. There was a lot of rice, but little veggie and almost no chicken. I'd prefer to have more veggie and more chicken and less rice. The dish doesn't look anything like the picture, which is very misleading, due to the cook tray and the way you're forced to prepare. Will not order again. :(

A
Angela T.Cooked for 2 people
|Feb 26, 2023

Rice delicious, loved all the veggies, chicken very tender, but the seasoning not quite right. Drizzled sweet soy, chili oil, needed something to match description and picture of dish.

A
Ashley J.Cooked for 2 people
|Feb 24, 2023

It was good. Based on the provided image I had a few expectations: that the chicken was breaded/crispy, and that the chicken was separate so it can be sauced separately. The chicken is mixed in with everything else, and is unbreaded. Overall-still a good meal! Just not quite what I thought.

E
Ellen G.Cooked for 2 people
|Mar 8, 2023

Not really enough for two people if one is a male. A lot of sauce for the amount of chicken. Thought it was expensive for what we got. I won't order this again but will try the other ready to eat meals.

R
Robin K.Cooked for 2 people
|Mar 28, 2023

It was good, but I feel like it should have had more Spice in it! A little Bland. But good and easy to make quickly.

J
John B.Cooked for 2 people
|Mar 17, 2023

This seems to have replaced the previous Sesame Garlic Fire-Braised Chicken Thighs - but this new dish, while definitely tasty, has 1930mg of sodium per serving?! Thats almost 4000mg per package - extremely unhealthy levels of sodium. The previous version had 1210mg per serving - still high, but nowhere near what it is now. The current meal is also 150 calories more per serving than the previous version. I'd personally prefer the previous version that is lower calorie and lower sodium.

J
Jill L.Cooked for 2 people
|Feb 24, 2023

There was a lot in the package. Quick and easy to fix.

S
Sarah P.Cooked for 2 people
|Mar 11, 2023

I would love to make this one fresh. Do you have this as a meal kit?

K
Kelly D.Cooked for 2 people
|Mar 1, 2023

Too much sauce. I wish I would not have put all on. It was very high in sodium and almost too flavorful.

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