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Sesame Garlic Chicken

Sesame Garlic Chicken

Serves 2 | with triple veggie rice
3.5(45)100 Reviews
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
580 kcal
Protein
30g protein
Total
8 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit

Sesame Garlic Chicken

(Contains: Sesame, Soy)

/ per serving
Calories580 kcal
Fat26 g
Saturated Fat3.5 g
Carbohydrate60 g
Sugar14 g
Dietary Fiber4 g
Protein30 g
Cholesterol105 mg
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

FOR THE OVEN:

  1. Adjust rack to middle position and preheat oven to 350 degrees.
  2. Remove outer packaging and plastic film.
  3. Cover tray* with aluminum foil and place on a baking sheet. Bake on middle rack for 20 minutes.
  4. Carefully remove foil and stir rice. Stir chicken and drizzle with sauce. Return sheet to oven and bake, uncovered, until meal reaches an internal temperature of 165 degrees, 15-20 minutes more.
  5. Let stand for 2 minutes. Divide rice between plates and serve chicken alongside. Top with sesame seeds.
2

FOR THE MICROWAVE:

  1. Remove outer packaging and pierce plastic film a few times with a fork.
  2. Place tray* on a microwave-safe plate and microwave for 4 minutes.
  3. Carefully remove plastic film and stir rice. Stir chicken and drizzle with sauce. Microwave until meal reaches an internal temperature of 165 degrees, 2 minutes more.
  4. Let stand for 2 minutes. Divide rice between plates and serve chicken alongside. Top with sesame seeds.

*You read that right: All trays and film are oven-safe and microwave-safe!

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some enjoyed the taste, while others found it too salty or bland. Consider adjusting seasoning to your preference.
  • Ease of prep: Quick and convenient for busy nights, though some had issues with packaging or cooking instructions.
  • Suggestions: Try using less sauce, adding extra spices, or cooking chicken separately for better texture and flavor control.
  • Texture: Several noted mushy vegetables and rice; consider shorter cooking times for firmer texture.
AI-generated from customer reviews

Reviews from our home cooks

J
Jennifer FowlerCooked for 2 people
|Feb 23, 2023
S
Stephanie DiazCooked for 2 people
|Mar 3, 2023
A
Angela TrulyCooked for 2 people
|Feb 26, 2023
A
Ashley JeromeCooked for 2 people
|Feb 24, 2023
E
Ellen GaffneyCooked for 2 people
|Mar 8, 2023
R
Robin KirstienCooked for 2 people
|Mar 28, 2023
J
John BaileyCooked for 2 people
|Mar 17, 2023
J
Jill LutzCooked for 2 people
|Feb 24, 2023
S
Sarah Blink PolakowCooked for 2 people
|Mar 11, 2023
K
Kelly DahseCooked for 2 people
|Mar 1, 2023