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Meatballs & Creamy French Onion Sauce

Meatballs & Creamy French Onion Sauce

Now get 50% more protein per serving in this HelloFresh classic!
3.5(102)
Sara Heilman
Sara HeilmanUpdated on January 29, 2026
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Calories
1050 kcal
Whey Protein Powder
57g whey protein powder
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ ounce

Vidalia Onion Paste

1 unit

Onion

4 ounce

Orzo Pasta

(Contains: Wheat)

1 unit

Zucchini

15 ounce

Ground Beef

1 teaspoon

Dried Thyme

½ cup

Mozzarella Cheese

(Contains: Milk)

2 clove

Garlic

1 unit

Beef Stock Concentrate

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Worcestershire Sauce

2 unit

Scallions

Not included in your delivery

3 teaspoon (tsp)

Salt

1 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

/ per serving
Calories1050 kcal
Fat61 g
Saturated Fat25 g
Carbohydrate68 g
Sugar9 g
Dietary Fiber5 g
Protein57 g
Cholesterol200 mg
Sodium1800 mg
Trans Fat2.5 g
Potassium640 mg
Calcium290 mg
Iron6.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Baking Sheet
Small pot
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Trim and halve zucchini lengthwise; cut crosswise into ¾-inch-thick half-moons. Peel and mince or grate garlic. Halve, peel, and thinly slice onion.

Form Meatballs
2
  • In a large bowl, combine beef*, scallion whites, panko, ¾ tsp thyme (1½ tsp for 4 servings), salt (we used ¾ tsp; 1½ tsp for 4), and pepper. TIP: Not sure how much beef to use? Refer to the Before you start section at left for guidance.

  • Form beef mixture into 14-16 1½-inch meatballs (28-32 meatballs for 4) and place on one side of a lightly oiled baking sheet (for 4, spread out across entire sheet).

Roast Meatballs & Zucchini
3
  • On opposite side of sheet from meatballs, toss zucchini with a drizzle of oil, salt, and pepper.

  • Roast on top rack until meatballs are browned and cooked through and zucchini is tender, 14-16 minutes. (For 4 servings, toss zucchini on a separate baking sheet; roast meatballs on top rack and zucchini on middle rack.)

Cook Orzo
4
  • Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add garlic and orzo; cook, stirring, until fragrant, 30 seconds.

  • Stir in stock concentrate and 1 cup water (1¾ cups for 4 servings). Bring to a boil; cover and reduce to a low simmer. Cook until orzo is tender, 6-8 minutes. Remove lid; continue to cook off any excess water if necessary. 

  • Keep covered off heat until ready to serve.

Make Onion Sauce
5
  • While orzo cooks, melt 2 TBSP butter (4 TBSP for 4 servings) in a large pan over medium-high heat. Add sliced onion and a pinch of salt and pepper; cook, stirring occasionally, until onion begins to soften and brown slightly, 5-6 minutes. Add remaining thyme; cook, stirring, until fragrant, 30-60 seconds.

  • Reduce heat to medium. Stir in Worcestershire, onion paste, and ¼ cup water (½ cup for 4). Cook, stirring occasionally, until sauce has thickened slightly and onion is tender, 1-2 minutes.
Finish & Serve
6
  • Turn off heat under pan with onion sauce and stir in sour cream. Season with salt and pepper(If sauce seems too thick, add water 1 tsp at a time until desired consistency is reached.)
  • Divide orzo between bowls. Top with meatballs, zucchini, and onion sauce. Sprinkle with scallion greens and mozzarella. Serve.