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Meatloaves with Sautéed Red Cabbage
Meatloaves with Sautéed Red Cabbage

Meatloaves with Sautéed Red Cabbage

plus Butternut Squash & Sweet Potato Mash

Recipe Development Team
Recipe Development TeamUpdated on September 21, 2025

Now with leaner ground beef! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.

Classic meatloaves get a tangy-sweet upgrade with a ketchup-mustard glaze. They’re served alongside buttery mashed butternut squash and sweet potato, plus tender red cabbage sautéed with onion. It’s a cozy, colorful plate that brings all the comforting autumn vibes.

Tags:
High Protein
Fiber Powered
Easy Prep
New
Veggie Packed
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Sweet Potatoes

1 clove

Garlic

8 ounce

Butternut Squash

1 unit

Ketchup

1 tablespoon

Italian Seasoning

1 unit

Red Onion

10 ounce

Ground Beef

2 teaspoon

Dijon Mustard

4 ounce

Shredded Red Cabbage

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

Not included in your delivery

Salt

Pepper

Sugar

Butter

(Contains: Milk)

Cooking Oil

Nutrition Values

/ per serving
Calories640 kcal
Fat33 g
Saturated Fat12 g
Carbohydrate54 g
Sugar17 g
Dietary Fiber7 g
Protein31 g
Cholesterol110 mg
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Medium Pan
Peeler
Small Bowl
Baking Sheet
Medium Bowl
Strainer
Potato Masher

Instructions

Prep
1

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Peel and cut sweet potato into 1⁄2-inch pieces. Halve, peel, and thinly slice onion. Peel and mince or grate garlic.

Make Mash
2

• Place sweet potato and butternut squash in a medium pot with enough salted water to cover by 2 inches. Bring to a boil, then reduce to a low simmer. Cook until tender, 15-20 minutes. • Reserve 1⁄4 cup cooking liquid (1⁄2 cup for 4 servings), then drain and return to pot. • Mash sweet potato and squash with 1 TBSP butter (2 TBSP for 4) and reserved cooking liquid until smooth; season with salt and pepper. • Keep covered off heat until ready to serve.

Form Meatloaves
3

• While sweet potato and squash cook, in a small bowl, combine ketchup, mustard, and 1⁄2 tsp sugar (1 tsp for 4 servings). • In a medium bowl, soak panko with 1⁄4 cup water (1⁄2 cup for 4) until softened. Add beef*, half the Italian Seasoning (all for 4), salt (we used 3⁄4 tsp; 1 1⁄2 tsp for 4), and pepper. • Gently combine mixture, then form into two 1-inch-tall loaves (four loaves for 4); transfer to a baking sheet.

Cook Meatloaves
4

• Evenly top meatloaves with half the ketchup mixture. Bake on middle rack for 10 minutes. • After meatloaves have cooked 10 minutes, remove sheet from oven. Carefully spoon remaining ketchup mixture over meatloaves. Return to middle rack and bake until cooked through, 5-10 minutes more.

Sauté Cabbage
5

• Meanwhile, in a medium, preferably nonstick, pan, heat 2 tsp oil (4 tsp for 4 servings) over medium-high heat. Add cabbage, onion, salt, and pepper; cook, stirring occasionally, until lightly browned and softened, 5-6 minutes. • Add garlic; cook, stirring, until fragrant, 30-60 seconds. Stir in 1⁄4 cup water (1⁄2 cup for 4); cook until water has evaporated, 1-2 minutes.

Serve
6

• Divide meatloaves, butternut squash and sweet potato mash, and sautéed cabbage between plates. Serve.

Ground Meat is fully cooked when internal temperature reaches 160°.