Mediterranean Chickpea Salad Wraps
with Spinach, Tomato, and Cucumber
- Wheat
- Soy
- Sesame
- Eggs
Looking for an easy dinner you can whip up in 15 minutes without ever turning on your oven or stove? These chickpea salad wraps check all the boxes! The ever-adaptable ‘banzo bean is mashed with mayo, mustard, hummus, paprika, lemon, and shallot to form a luscious salad. Then it’s wrapped up tight in flour tortillas with spinach, cucumber, and tomatoes for freshness in every bite. Once you’re finished with dinner, you’ll be delighted to find you have approximately zero pans or baking sheets to wash! Now that’s a wrap.
Ingredients
2 unit
Flour Tortillas
(Contains: Wheat, Soy)
4 tablespoon
Red Pepper Hummus
(Contains: Sesame)
1 unit
Chickpeas
5 ounce
Spinach
1 unit
Lemon
1 unit
Mini Cucumber
1 teaspoon
Smoked Paprika
4 tablespoon
Mayonnaise
(Contains: Eggs)
1 unit
Tomato
2 teaspoon
Dijon Mustard
1 unit
Shallot
Not included in your delivery
2 teaspoon (tsp)
Salt
1 tablespoon (tbsp)
Olive Oil
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce. • Drain and rinse chickpeas. Zest and quarter lemon (for 4 servings, zest one lemon and quarter both). Halve, peel, and mince shallot. Thinly slice tomato into rounds. Thinly slice cucumber on a diagonal into rounds.
• Place chickpeas in a large bowl and mash with a potato masher or fork until almost smooth. (It’s okay if there are still some larger pieces.) • Add mayonnaise, mustard, hummus, paprika, lemon zest, juice from half the lemon, half the minced shallot (you’ll use the rest later), ½ tsp salt (1 tsp for 4 servings), and pepper. Stir until thoroughly combined.
• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • In a medium bowl, toss together half the spinach, juice from remaining lemon, 1 TBSP of olive oil (2 TBSP for 4 servings), and as much of the remaining minced shallot as you like. Season with salt and pepper to taste. • Place tortillas on a clean work surface. Add ½ cup chickpea salad, remaining spinach, and as much tomato and cucumber as you like in a line on the bottom half of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to create wraps.
• Halve wraps on a diagonal; divide between plates. Serve spinach salad on the side. TIP: Add any remaining chickpea salad, tomato, and cucumber to your spinach salad!
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the chickpea filling's taste, though some found it bland; adding hot sauce or feta boosted flavor 🌶️.
- Ease of prep: Quick and simple to make, perfect for busy days; some struggled with wrapping or had torn tortillas.
- Suggestions: Consider adding avocado, roasting some chickpeas for texture, or using less mayo for a lighter version.
- Portions: Generous amount of filling; some had enough for extra wraps or leftovers the next day.
- Freshness: Customers appreciated the light, refreshing taste, perfect for summer meals.
Reviews from our home cooks
A superb lunch option! I actually set the chickpea mix in the refrigerator to get cold before making the wraps. And each wrap was a decent size, plus making side salads with the extra spinach! I'd give this 10 stars if it was an option.
I was pleasantly surprised by this recipe. I couldn't wait to eat the second wrap, it was really delicious and I would definitely order it again. I did use the entire tomato on one wrap, so it would be nice to have more tomato with this recipe.
This was so easy and was a refreshing and light meal. Flavors were wonderful. I did add some of the mustard to the dressing for the spinach salad. My one suggestion is add an extra packet of mustard to the dish as that really licked up the level for the dressing.
So good especially being a vegetarian dish. Never has a spinach salad without dressing but man it was tasty. I will be ordering this again!
Instead of mashing the chickpeas with a fork, transfer the ingredients into a blender or food processor. Everything blended into a hummus consistency which made it easier to mix, scoop, and place on the tortilla afterward.
Delicious! We really liked the flavor of the mashed chickpeas with hummus and other ingredients.
It was easier to wrap if I thick diced the cucumber.
Delicious flavors and a filling vegetarian dish. The wraps got soggy with the tomatoes in them. I would suggest a similar dish on the side swapping the tomatoes with the spinach.
I think it would have been even better to put the dressed salad in the wrap to add even more flavor then have either more salad for a side or a different side
Incredible! Would love the option to skip the spinach though. Perhaps extra cucumber/tom salad option. Just a thought.
