Middle Eastern Spiced Cauliflower Bowl with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Middle Eastern Spiced Cauliflower Bowl with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Tags:
Calorie Smart
•Veggie
•Quick
•Easy Cleanup
•Easy Prep
Allergens:
Milk
•Nuts
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time20 minutes
Prep Time5 minutes
DifficultyEasy
Ingredients
serving amount
2 pick
Veggie Stock Concentrate
3 tablespoon
Sour Cream
(Contains: Milk)
½ cup
Jasmine Rice
4
Peas
¼ teaspoon
Cumin
4 tablespoon
Yogurt
(Contains: Milk)
½ tablespoon
Shawarma Spice Blend
10
Cauliflower Florets
¼ teaspoon
Garlic Powder
¼
Cilantro
½
Sliced Almonds
(Contains: Nuts May contain: Nuts, Blé, Egg, Milk, Peanuts, Soya)
Not included in your delivery
1 teaspoon (tsp)
Oil
1 tablespoon (tbsp)
Butter
(Contains: Milk)
Nutrition Values
/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
More delicious recipes with similar ingredients
Cheesy Chicken Quesadilla Bar
One recipe–endless ways to enjoy!
Smoky Beef Chili
Includes recyclable aluminum tray
Chicken Marbella
Includes recyclable aluminum tray
Chicken & Bacon Garlic Bread Sandwiches
with Tomato, Potato Wedges & Smoky Mustard Sauce
Crispy Tofu Parm With Spaghetti Marinara
plus Fresh Mozzarella
Roasted Half Chicken With Cherry Sauce
plus Lemon Ricotta Crostini, Mashed Potatoes & Asparagus
Crispy Panko Sesame Chicken
Includes recyclable aluminum tray
Tunisian-Style Chickpea Stew
with Harissa Chili Oil & Za'atar-Spiced Pitas
Turkey & Black Bean Queso Bowls
with Tomato Salsa, Lime & Cilantro
Spicy Tex-Mex Cheesy Stuffed Tomatoes
with Rice, Black Beans, Sour Cream & Tortilla Chips
Cajun Garlic Shrimp & Bacon Sandos
with Loaded Fingerling Potatoes
Crispy Chicken Tenders with BBQ Sauce
plus Potato Wedges & Mixed Greens
Vegetarian Chili Bar
One recipe–endless ways to enjoy!
Bulgogi Chicken Bowls
3 easy steps to a delicious dinner
Crispy Fried Chicken Bites & Gravy
with Mashed Potatoes & Creamy Coleslaw
Tangy Ginger Steak & Pepper Stir-Fry
with Carrot & Scallion Rice
Elote-Style Corn & Potato Chowder
with Cotija Cheese, Pepitas & Cilantro
Seared Steak & Shrimp Burritos
with Guacamole, Queso, Tomato Salsa & Tortilla Chips
No Chop Salami Tortelloni Marinara
No knife work & only one pot!
BLT Salad with Crispy Smashed Potatoes
plus Creamy Lemon-Dill Dressing
Highest-rated dinner recipes
Beef with Cheddar-Gouda Fondue
with Asparagus, Fingerling Potatoes, Apple & Baguette
Shrimp Penne al Limone
with Zucchini, Toasted Garlic & Fresh Parsley
One-Pot Bean, Poblano & Turkey Soup
with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream
Fully Loaded Organic Beef Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Chicken Sausage Pomodoro Penne Bake
with Zucchini, Mozzarella & Herbed Ricotta
Loaded Baked Potato Soup
with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
Shrimp & Poblano Corn Chowder
with Old Bay Toast
Bacon & Mushroom Risotto
with Thyme, Parmesan & Scallions
One-Pot Cowboy Pork & Bean Chili
with Jalapeño & Smoky Red Pepper Crema
Fully Loaded Pork Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Southern-Style Bacony Shrimp over Grits
with Charred Corn & Scallions
Bacon, Apple & Cheddar Spinach Salad
with Dried Cranberries, Walnuts & Honey Dijon Dressing
Turkey & White Bean Chili Verde
with Sour Cream
Soy-Glazed Salmon with Rice
plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli
Shrimp & Scallop Scampi
with Parsley & Parmesan
Silky Sicilian Chicken Penne
tossed with Mushrooms, Zucchini & Tomatoes
Beef & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
Cherry Ancho Duck Breasts
with Pistachio Rice and Roasted Carrots
Chicken & Prosciutto Cordon Bleu
with Green Beans Amandine & Herbed Rice Pilaf
Turkey & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
This week's must-try HelloFresh recipes
Japanese-Style Spicy Shrimp Miso Ramen
plus Bok Choy, Cabbage & Corn
Korean-Style Bulgogi Kimbap Casserole
with Roasted Seaweed, Pickled Veggies, Spicy Mayo & Sesame Seeds
Coconut Shrimp & Hoisin Chicken Platter
with Dark Meat Chicken, Veggie Spring Rolls, Slaw & Spicy Mango Chutney
Crispy Tofu Parm With Spaghetti Marinara
plus Fresh Mozzarella
Chicken & Bacon Garlic Bread Sandwiches
with Tomato, Potato Wedges & Smoky Mustard Sauce
Polynesian-Style Pineapple Chicken
with Dark Meat Chicken, Zesty Rice, Cashews & Bell Pepper
Chicken Marbella
Includes recyclable aluminum tray
Smoky Beef Chili
Includes recyclable aluminum tray
Cheesy Chicken Quesadilla Bar
One recipe–endless ways to enjoy!
No Chop Pesto Chicken & Potato Skillet
No Knife Work & Only One Pot!
Blue Plate Special Chicken Dinner Bar
One recipe—endless ways to enjoy!
Street Cart-Style Chicken Bowls
with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
Roasted Onion & Garlic Meatloaves
with Mashed Potatoes & Roasted Carrots
Honey Thyme Pork Filet
with Roasted Potatoes & Green Beans
Gouda Pork Burgers
with Potato Wedges & Caramelized Sriracha Onion
Pepper Jam Pork Filet
plus a Kale & Sweet Potato Jumble
Spinach Caprese Salad
with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
Vegan Spicy Coconut Curry Soup
with Carrots, Spinach & Lime
Bavette Steak & Sherry Shallot Sauce
with Garlic Parmesan Potato Clusters & Mixed Greens
Pecan-Crusted Trout
with a Cranberry-Studded Salad & Thyme-Roasted Potatoes