Nutty farro is tossed with peppery arugula and tangy feta, then topped with sweet roasted delicata squash and golden cubes of tofu glazed in a savory-sweet miso honey sauce. A balance of hearty grains, caramelized veggies, and bold umami flavors makes this bowl both wholesome and crave-worthy.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
¾ cup
Farro
(Contains: Wheat)
1 unit
Tofu
(Contains: Soy)
1 unit
Lemon
1 tablespoon
Brown Sugar
2 teaspoon
Honey
4 tablespoon
Umami Ginger Sauce
(Contains: Soy, Wheat)
2 ounce
Garlic-Ginger Scallion Paste
(Contains: Sesame)
2 ounce
Arugula
1 unit
Miso Sauce Concentrate
(Contains: Soy)
1 unit
Delicata Squash
½ cup
Feta Cheese
(Contains: Milk)
Salt
Pepper
Olive Oil
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • In a medium pot (large pot for 4), combine farro, 3 ½ cups water (6 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to medium low. Cook until farro is tender, 25-30 minutes. Drain any excess water if necessary.
• While farro cooks, trim and halve squash lengthwise; scoop out seeds with a spoon and discard. Slice into ¼-inch-thick half-moons. Open and drain tofu; rinse under cold water, then press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes. Quarter lemon.
• Toss squash on one side of a baking sheet with a drizzle of olive oil, brown sugar, salt, and pepper (it's OK if squash overlaps a little!). (For 4 servings, spread squash out across entire sheet.) • Toss tofu on empty side of sheet with a drizzle of olive oil, salt, and pepper. (For 4, add tofu to a second sheet; roast tofu on middle rack and squash on top rack, swapping rack positions halfway through.) Roast on top rack until squash is tender and tofu begins to brown, 20-25 minutes. TIP: Check the undersides of squash halfway through and watch carefully to avoid burning!
• Meanwhile, in a medium bowl, combine miso sauce concentrate, honey, umami ginger sauce, 2 tsp garlic-ginger scallion paste (3 tsp for 4 servings), and a drizzle of olive oil; whisk to combine. • In a large bowl, combine half the feta, remaining garlic-ginger scallion paste, a large drizzle of olive oil, juice from half the lemon, salt, and pepper; whisk to combine.
• Once farro is done, transfer to bowl with feta mixture. Add arugula; toss to combine. Taste and season with salt and pepper. • Once tofu is done, transfer to bowl with miso-honey sauce; toss until evenly coated.
• Divide farro salad between shallow bowls. Top with squash, tofu, and remaining feta. Drizzle with any remaining miso-honey sauce from bowl. Serve.