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Miso-Honey Tofu Farro Bowls
Miso-Honey Tofu Farro Bowls

Miso-Honey Tofu Farro Bowls

with Arugula, Delicata Squash & Feta Cheese

Recipe Development Team
Recipe Development TeamUpdated on September 08, 2025

Nutty farro is tossed with peppery arugula and tangy feta, then topped with sweet roasted delicata squash and golden cubes of tofu glazed in a savory-sweet miso honey sauce. A balance of hearty grains, caramelized veggies, and bold umami flavors makes this bowl both wholesome and crave-worthy.

Tags:
Veggie
High Protein
Easy Prep
Culinary Discoveries
Allergens:
Wheat
Soy
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

¾ cup

Farro

(Contains: Wheat)

1 unit

Tofu

(Contains: Soy)

1 unit

Lemon

1 tablespoon

Brown Sugar

2 teaspoon

Honey

4 tablespoon

Umami Ginger Sauce

(Contains: Soy, Wheat)

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

2 ounce

Arugula

1 unit

Miso Sauce Concentrate

(Contains: Soy)

1 unit

Delicata Squash

½ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

Salt

Pepper

Olive Oil

Nutrition Values

/ per serving
Calories840 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate97 g
Sugar28 g
Dietary Fiber17 g
Protein37 g
Cholesterol25 mg
Sodium930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Baking Sheet
Medium Bowl
Large Bowl
Whisk
Paper Towel

Instructions

Cook Farro
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • In a medium pot (large pot for 4), combine farro, 3 ½ cups water (6 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to medium low. Cook until farro is tender, 25-30 minutes. Drain any excess water if necessary.

Prep
2

• While farro cooks, trim and halve squash lengthwise; scoop out seeds with a spoon and discard. Slice into ¼-inch-thick half-moons. Open and drain tofu; rinse under cold water, then press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes. Quarter lemon.

 Roast Squash & Tofu
3

• Toss squash on one side of a baking sheet with a drizzle of olive oil, brown sugar, salt, and pepper (it's OK if squash overlaps a little!). (For 4 servings, spread squash out across entire sheet.) • Toss tofu on empty side of sheet with a drizzle of olive oil, salt, and pepper. (For 4, add tofu to a second sheet; roast tofu on middle rack and squash on top rack, swapping rack positions halfway through.) Roast on top rack until squash is tender and tofu begins to brown, 20-25 minutes. TIP: Check the undersides of squash halfway through and watch carefully to avoid burning!

Mix Sauces
4

• Meanwhile, in a medium bowl, combine miso sauce concentrate, honey, umami ginger sauce, 2 tsp garlic-ginger scallion paste (3 tsp for 4 servings), and a drizzle of olive oil; whisk to combine. • In a large bowl, combine half the feta, remaining garlic-ginger scallion paste, a large drizzle of olive oil, juice from half the lemon, salt, and pepper; whisk to combine.

Dress Greens & Tofu
5

• Once farro is done, transfer to bowl with feta mixture. Add arugula; toss to combine. Taste and season with salt and pepper. • Once tofu is done, transfer to bowl with miso-honey sauce; toss until evenly coated.

Serve
6

• Divide farro salad between shallow bowls. Top with squash, tofu, and remaining feta. Drizzle with any remaining miso-honey sauce from bowl. Serve.

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