No-Chop Seared Sea Bass & Grain Bowls
with Spinach, Cranberries, Walnuts & Honey-Dijon Dressing
- Tree Nuts
- Eggs
- Fish
Seared salmon with crispy skin meets a vibrant grain medley tossed with spinach. Honey Dijon dressing, sweet cranberries, and buttery walnuts bring it all together for a sophisticated yet soul-satisfying flavor dance. This nutritional powerhouse of a meal is ready in under 20 minutes, with no chopping needed— proof that eating well doesn’t require culinary acrobatics, just smart shortcuts and bold flavors!
Ingredients
½ ounce
Walnuts
(Contains: Tree Nuts)
5 ounce
Spinach
5 teaspoon
White Wine Vinegar
1.5 ounce
Honey Dijon Dressing
(Contains: Eggs)
1 ounce
Roasted Onion & Garlic Spread
1 ounce
Dried Cranberries
10 ounce
Chilean Sea Bass
(Contains: Fish)
1 unit
Microwavable Grain Blend
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
1 tablespoon (tbsp)
Olive Oil
Nutrition Values
Utensils
Cooking Steps
Pat salmon* dry with paper towels. Season all over with salt and pepper.
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. (Lower heat if salmon begins to brown too quickly.) TIP: While salmon cooks, move on to Step 2!
Turn off heat; transfer salmon to a plate.
Turn off heat; transfer to a plate.
While salmon cooks, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.
Meanwhile, in a large bowl, whisk together roasted onion and garlic spread, half the vinegar, a large drizzle of olive oil, salt, and pepper.
Add grains and spinach to bowl with roasted onion and garlic dressing; toss until spinach has slightly wilted and everything is evenly coated.
Season with salt, pepper, and remaining vinegar to taste.
Divide salad between shallow bowls and top with cranberries and walnuts. Place salmon on top, drizzle with honey Dijon dressing, and serve. TIP: Flake salmon into pieces and mix everything together!
