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One-Pan Orange Chicken & Broccoli

One-Pan Orange Chicken & Broccoli

with Dark Meat Chicken, Grain Blend & Chili Flakes
Recipe Development Team
Recipe Development TeamUpdated on January 26, 2026
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Calories
640 kcal
Protein
37g protein
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 tablespoon

Cornstarch

10 ounce

Diced Skinless Dark Meat Chicken

8 ounce

Broccoli

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

3 ounce

Orange Sauce

(Contains: Soy)

1 tablespoon

Sesame Seeds

(Contains: Sesame)

1 teaspoon

Chili Flakes

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

/ per serving
Calories640 kcal
Fat17 g
Saturated Fat3.5 g
Carbohydrate80 g
Sugar22 g
Dietary Fiber6 g
Protein37 g
Cholesterol125 mg
Sodium1510 mg
Potassium400 mg
Calcium90 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Small Bowl
Whisk

Cooking Steps

PREP
1
  • If needed, cut or break broccoli florets into bite size pieces. 

    In a small bowl, whisk to combine soy saucecornstarch, and 1/4 cup water.

COOK CHICKEN & BROCCOLI
2
  • Open and drain diced dark meat chicken. Heat a large drizzle of oil in a large, preferrably nonstick pan, over medium-high heat. Add chicken to hot oil and spread out in a single layer. Season with salt and pepper. Place broccoli on top of chicken in a single layer. Cover and cook, undisturbed, until chicken begins to brown, 2-3 minutes. 

    Stir to combine chicken and broccoli. Cover and cook until chicken is fully cooked and broccoli is tender, 3-4 minutes.  

    While chicken and broccoli cook, gently squeeze grain blend package to separate rice. Tear 2 inches to vent pouch. Heat on high for 90 seconds. (Microwave times may vary. Be careful when handling and opening the pouch.)

SERVE
3
  • Reduce heat to medium. Whisk soy sauce and cornstarch mixture again, and slowly add to pan with chicken and broccoli. Stir to combine (TIP: Sauce will thicken and coat the chicken and broccoli quickly!). Season with chiil flakes to taste (we added 1/4 tsp) and stir. 

    Remove pan from heat. Add orange sauce and stir to evenly coat. 

    Divide grain blend between bowls and top with orange chicken and broccoli and any remaining sauce in pan. Garnish with sesame seeds and serve with any remaining chili flakes to taste. 

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the dish, though some found it bland or lacking in orange flavor. Consider adding extra seasoning or orange zest for more zing 🍊.
  • Ease of prep: Customers loved how quick and easy this meal was to prepare, with minimal dishes and prep work required.
  • Suggestions: Cook broccoli separately or for less time to avoid mushiness. Some preferred white meat chicken or adding crunchy elements like nuts.
  • Portions: Several mentioned the meal was filling, while others felt the chicken portion could be larger relative to the broccoli.
  • Texture: Some found the dish too saucy or mushy; cooking components separately might improve texture and consistency.
AI-generated from customer reviews