One-Pan Orange Chicken & Broccoli

Name: One-Pan Orange Chicken & Broccoli with Dark Meat Chicken, Grain Blend & Chili Flakes
Total time: 15 min
Yield: 2
Cuisine: East Asia
Ingredients: 1 teaspoon Chili Flakes; 1 tablespoon Sesame Seeds; 1 unit Microwavable Grain Blend; 2 tablespoon Soy Sauce; 1 tablespoon Cornstarch; 8 ounce Broccoli; 3 ounce Orange Sauce; 10 ounce Diced Skinless Dark Meat Chicken; Salt; Pepper; Cooking Oil

with Dark Meat Chicken, Grain Blend & Chili Flakes

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This speedy, 3-step take on orange chicken is guaranteed to land on your table faster than takeout. You’ll sauté juicy dark meat chicken with broccoli, then toss it all a tangy-savory-sweet soy-orange sauce. Serve with hearty, quick-cooking grain blend, and sprinkle with sesame seeds to finish this scrumptious meal!

Tags:

Calorie Smart

•Protein Smart

•Fiber Smart

•Quick

•Easy Prep

•Family Friendly

Allergens:

Sesame

•Wheat

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes

Prep Time5 minutes

DifficultyEasy

Ingredients

serving amount

1 teaspoon

Chili Flakes

1 tablespoon

Sesame Seeds

(Contains: Sesame)

1 unit

Microwavable Grain Blend

(Contains: Wheat)

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

1 tablespoon

Cornstarch

8 ounce

Broccoli

3 ounce

Orange Sauce

(Contains: Soy)

10 ounce

Diced Skinless Dark Meat Chicken

Not included in your delivery

Salt

Pepper

Cooking Oil

Nutrition Values

/ per serving

Calories640 kcal

Fat17 g

Saturated Fat3 g

Carbohydrate81 g

Sugar22 g

Dietary Fiber6 g

Protein37 g

Cholesterol125 mg

Sodium1510 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Small Bowl

•Whisk

Instructions

PDF

• Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. • In a small bowl, whisk together soy sauce, cornstarch, and 1⁄4 cup water (1⁄2 cup for 4 servings).

• Open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken in a single layer. Season with salt and pepper. Place broccoli on top of chicken in a single layer. Cover and cook, undisturbed, until chicken begins to brown, 2-3 minutes. • Stir to combine. Cover and cook until chicken is cooked through and broccoli is tender, 3-4 minutes more. • Meanwhile, massage grain blend in package to break up grains; partially open package. Microwave until warmed though, 90 seconds (microwave times may vary).

• Whisk cornstarch mixture again to combine. Reduce heat under pan to medium; slowly add cornstarch mixture. Cook, stirring, until cornstarch mixture has thickened and coats chicken and broccoli, 10-20 seconds. Season with chili flakes to taste (we used 1⁄4 tsp; 1⁄2 tsp for 4 servings). • Remove pan from heat. Stir in orange sauce until evenly combined. • Divide grain blend between bowls; top with orange chicken and broccoli and any remaining sauce from pan. Garnish with sesame seeds and serve with any remaining chili flakes on the side.

Poultry is fully cooked when internal temperature reaches 165°.