One-Pot Chickpea, Kale & Tomato Soup
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One-Pot Chickpea, Kale & Tomato Soup

One-Pot Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta

No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that is to say chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!

Tags:
Veggie
Spicy
Easy Cleanup
Easy Prep
Allergens:
Wheat
Milk
Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Yellow Onion

3 ounce

Carrot

1 clove

Garlic

2.5 ounce

Israeli Couscous

(Contains Wheat)

4 ounce

Kale

1 tablespoon

Tuscan Heat Spice

13.4 ounce

Chickpeas

14 ounce

Diced Tomatoes

1 unit

Veggie Stock Concentrate

1 unit

Mushroom Stock Concentrate

¼ cup

Parmesan Cheese

(Contains Milk)

1 ounce

Ciabatta Bread

(Contains Soy, Wheat)

1 teaspoon

Garlic Powder

Not included in your delivery

Salt

Pepper

1 tablespoon

Olive Oil

2 tablespoon

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories910 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate125 g
Sugar21 g
Dietary Fiber14 g
Protein28 g
Cholesterol45 mg
Sodium1600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Large Pot
Small Bowl

Instructions

Prep
1

• Wash and dry produce. • Trim, peel, and dice carrot into ½-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale.

Cook Veggies
2

• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add carrot and diced onion; cook, stirring occasionally, until softened, 5-6 minutes. • Add another drizzle of olive oil, then stir in garlic, Tuscan Heat Spice, and half the garlic powder (you’ll use the rest later); cook until fragrant, 30 seconds.

Start Soup
3

Stir chickpeas and their liquid, diced tomatoes, veggie stock concentrate, mushroom stock concentrate, 3½ cups water (7 cups for 4 servings), and a big pinch of salt into pot with veggies. • Bring to a boil, then reduce to a low simmer; cook, uncovered, until carrot is just softened, 13-15 minutes.

Finish Soup
4

• Once carrot is just softened, stir in couscous and kale. Cover pot and cook until couscous is tender and kale is wilted, 7-9 minutes. • Uncover and stir in half the Parmesan (save the rest for serving). Taste and season generously with salt and pepper. Turn off heat.

Make Garlic Ciabatta
5

• Meanwhile, halve ciabatta. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave- safe bowl; microwave until softened, 10-15 seconds. Stir in remaining garlic powder and season with salt and pepper. • Toast ciabatta, then spread cut sides with garlic butter. Halve each piece on a diagonal.

Serve
6

• Divide soup between bowls. Sprinkle with remaining Parmesan and serve with garlic ciabatta on the side.

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