Skip to main content
One-Pot Chickpea, Kale & Tomato Soup
One-Pot Chickpea, Kale & Tomato Soup

One-Pot Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta

Recipe Development Team
Recipe Development TeamPublished on July 05, 2023

No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!

Tags:
Veggie
Spicy
Easy Cleanup
Easy Prep
Allergens:
Wheat
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Yellow Onion

3 ounce

Carrot

1 clove

Garlic

2.5 ounce

Israeli Couscous

(Contains: Wheat)

4 ounce

Kale

1 tablespoon

Tuscan Heat Spice

1 unit

Chickpeas

13.76 ounce

Crushed Tomatoes

1 unit

Veggie Stock Concentrate

1 unit

Mushroom Stock Concentrate

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 unit

Ciabatta Bread

(Contains: Wheat, Soy)

1 teaspoon

Garlic Powder

Not included in your delivery

Salt

Pepper

1 tablespoon

Olive Oil

2 tablespoon

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories890 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate124 g
Sugar22 g
Dietary Fiber15 g
Protein27 g
Cholesterol40 mg
Sodium1540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Large Pot
Small Bowl

Instructions

Prep
1

• Wash and dry produce. • Trim, peel, and dice carrot into ½-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale.

Cook Veggies
2

• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add carrot and diced onion; cook, stirring occasionally, until softened, 5-6 minutes. • Add a drizzle of olive oil, then stir in garlic, Tuscan Heat Spice, and half the garlic powder (you’ll use the rest later); cook until fragrant, 30 seconds.

Start Soup
3

• Stir chickpeas and their liquid, crushed tomatoes, veggie stock concentrate, mushroom stock concentrate, 3½ cups water (7 cups for 4 servings), and a big pinch of salt into pot with veggies. • Bring to a boil, then reduce to a low simmer; cook, uncovered, until carrot is just softened, 13-15 minutes.

Finish Soup
4

• Once carrot is just softened, stir in couscous and kale. Cover pot and cook until couscous is tender and kale is wilted, 7-9 minutes. • Uncover and stir in half the Parmesan (save the rest for serving). Taste and season generously with salt and pepper. Turn off heat.

Make Garlic Ciabatta
5

• Meanwhile, halve ciabatta. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until softened, 10-15 seconds. Stir in remaining garlic powder and season with salt and pepper. • Toast ciabatta, then spread cut sides with garlic butter. Halve each piece on a diagonal.

Serve
6

• Divide soup between bowls. Sprinkle with remaining Parmesan and serve with garlic ciabatta on the side.

Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes

Cranberry Dijon Pork Filet

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Brussels Sprouts
Firecracker Meatballs

Firecracker Meatballs

with Roasted Carrots & Jasmine Rice
Fuego Chicken Fajita Tacos

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
Creamy Zucchini & Tomato Orzotto

Creamy Zucchini & Tomato Orzotto

with Toasted Panko & Lemony Arugula Salad
Zaʼatar-Roasted Zucchini & Pepper Sandos

Zaʼatar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Purple Sweet Potato Wedges & Harissa Mayo
Spicy Salmon Hand Rolls

Spicy Salmon Hand Rolls

with Sesame Mushrooms, Carrots, Cucumber & Crispy Fried Onions
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
Kickin’ Cajun Ranch Steak Salad

Kickin’ Cajun Ranch Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot
Parmesan-Crusted Trout

Parmesan-Crusted Trout

with Scallion Mashed Sweet Potatoes & Green Beans Amandine
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
Mushroom & Caramelized Onion Pasta Bake

Mushroom & Caramelized Onion Pasta Bake

with White Cheddar & Crispy Parmesan Panko
Apricot Balsamic Glazed Pork Filet

Apricot Balsamic Glazed Pork Filet

with Ginger Garlic Rice & Sesame Green Beans
Vegan Curried Roasted Chickpea Bowls

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
Harvest Chicken, Spinach & Feta Salad

Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Soy-Ginger Glaze, Zucchini & Broccoli
Spanakopita Spinach Salad with Couscous

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions