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One-Pot Hearty Lentil Soup
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One-Pot Hearty Lentil Soup

One-Pot Hearty Lentil Soup

with Carrots, Celery, Kidney Beans & Sour Cream

This hearty vegetarian soup is packed with two types of plant-based protein—lentils and beans—and loads of veggies. Tender lentils simmer with carrots, celery, and onion in a delicately spiced vegetable broth, and kidney beans add body and richness. Serve with a dollop of sour cream and chopped chives for a final flourish.

Tags:
Veggie
Fiber Smart
Easy Prep & Clean
Family Friendly
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Onion

2.5 ounce

Celery

1 unit

Lentils

1 teaspoon

Garlic Powder

1 teaspoon

Chili Powder

1 teaspoon

Cumin

1 unit

Tomato Paste

1 unit

Kidney Beans

¼ ounce

Chives

3 tablespoon

Sour Cream

(Contains: Milk)

3 unit

Veggie Stock Concentrate

6 ounce

Carrots

Not included in your delivery

Salt

Pepper

Cooking Oil

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Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Can Opener
Strainer
Medium Pot
Potato Masher

Instructions

Prep
1

• Wash and dry produce. Halve, peel, and dice onion into 1⁄2-inch pieces. Trim, peel, and halve carrots lengthwise; slice crosswise into 1⁄4-inch half-moons. Halve celery lengthwise; thinly slice crosswise into pieces. Drain and rinse lentils.

Start Soup
2

• In a medium pot (large pot for 4 servings), heat a large drizzle of oil over medium-high heat. Add onion, carrots, celery, salt, and pepper; cook, stirring occasionally, until veggies are slightly softened, 2-3 minutes. • Add garlic powder, chili powder, cumin, and tomato paste; cook, stirring, until fragrant, 30-60 seconds.

Simmer Soup
3

• Stir in 2 1⁄2 cups water (5 cups for 4 servings), lentils, and stock concentrates, scraping up any browned bits from bottom of pot. Bring to a simmer; cook, uncovered, until slightly reduced, 5-7 minutes.

Mash Beans & Finish Soup
4

• Meanwhile, empty kidney beans and their liquid into a medium bowl. Mash with a potato masher or fork until beans are mostly smooth (this will help thicken the soup). • Once soup has simmered 5-7 minutes, stir mashed beans into soup. Return to a boil, then reduce to a simmer. Cook, stirring occasionally, until soup thickens, 3-5 minutes more. Taste and season with salt and pepper if desired.

Finish Prep
5

• While soup simmers, thinly slice chives.

Finish & Serve
6

• Divide soup between bowls. Dollop with sour cream and sprinkle with chives. Serve.

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