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One-Pot Loaded Three-Bean Tofu Chili
One-Pot Loaded Three-Bean Tofu Chili

One-Pot Loaded Three-Bean Tofu Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño

Recipe Development Team
Recipe Development TeamPublished on August 06, 2025

For a satisfying bowl of chili, look no further. Packed with turkey and a blend of three beans (black, kidney, and pinto), this dish is a little spicy, a little smoky, and super savory. The best part? Toppings, of course! Finish each bowl with cheddar cheese, sour cream, scallions, and quick-pickled jalapeños for the ultimate bite.

Tags:
Veggie
High Protein
Fiber Powered
Kid Friendly
Allergens:
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Jalapeño

1 unit

Lime

1 unit

Onion

2 unit

Scallions

1 tablespoon

Mexican Spice Blend

1 unit

Tomato Paste

½ cup

Cheddar Cheese

(Contains: Milk)

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Long Green Pepper

2 unit

Veggie Stock Concentrate

1 unit

Tofu

(Contains: Soy)

1 unit

Three-Bean Blend

Not included in your delivery

Salt

Pepper

Sugar

Cooking Oil

Nutrition Values

/ per serving
Calories660 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate63 g
Sugar16 g
Dietary Fiber19 g
Protein38 g
Cholesterol35 mg
Sodium870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Medium Pot

Cooking Steps

Prep & Pickle Jalapeño
1

• Wash and dry produce. • Thinly slice half the jalapeño into rounds; mince remaining jalapeño. (TIP: Remove ribs and seeds for less heat.) Quarter lime. Halve, peel, and finely dice onion. Dice green pepper into ¼-inch pieces. Trim and thinly slice scallions, separating whites from greens. • In a small microwave-safe bowl, combine jalapeño rounds, ¼ tsp sugar, juice from half the lime, and a pinch of salt (½ tsp sugar and a big pinch of salt for 4 servings). Microwave 30 seconds. Set aside to pickle, stirring occasionally.

Start Chili
2

• Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add onion, green pepper, scallion whites, and minced jalapeño; season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. • Add turkey, Mexican Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

Finish Chili
3

• Stir in tomato paste until darkened in color, 30-60 seconds. • Stir in beans and their liquid, stock concentrates, ½ cup water (1 cup for 4 servings), salt, and pepper. Bring to a simmer and cook uncovered, stirring occasionally, until thickened, 8-10 minutes. • Turn off heat. Taste and season with salt and pepper.

Serve
4

• Divide chili between bowls. Top with cheddar, sour cream, scallion greens, and as much pickled jalapeño (draining first) as you like. Serve.