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One-Pot Loaded Three-Bean Tofu Chili

One-Pot Loaded Three-Bean Tofu Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
660 kcal
Protein
38g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Veggie Stock Concentrate

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Cheddar Cheese

(Contains: Milk)

1 unit

Tomato Paste

1 unit

Onion

1 unit

Tofu

(Contains: Soy)

1 unit

Long Green Pepper

1 unit

Jalapeño

1 unit

Three-Bean Blend

1 unit

Lime

2 unit

Scallions

1 tablespoon

Mexican Spice Blend

Not included in your delivery

¼ teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories660 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate63 g
Sugar16 g
Dietary Fiber19 g
Protein38 g
Cholesterol35 mg
Sodium870 mg
Potassium1500 mg
Calcium610 mg
Iron8.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Medium Pot

Cooking Steps

Prep & Pickle Jalapeño
1
  • Wash and dry produce.

  • Thinly slice half the jalapeño into rounds; mince remaining jalapeño. (TIP: Remove ribs and seeds for less heat.) Quarter lime. Halve, peel, and finely dice onion. Dice green pepper into ¼-inch pieces. Trim and thinly slice scallions, separating whites from greens.

  • In a small microwave-safe bowl, combine jalapeño rounds, ¼ tsp sugar, juice from half the lime, and a pinch of salt (½ tsp sugar and a big pinch of salt for 4 servings). Microwave 30 seconds. Set aside to pickle, stirring occasionally.

Start Chili
2
  • Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add onion, green pepper, scallion whites, and minced jalapeño; season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes.

  • Add turkey*, Mexican Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

Finish Chili
3
  • Stir in tomato paste until darkened in color, 30-60 seconds.

  • Stir in beans and their liquid, stock concentrates, ½ cup water (1 cup for 4 servings), salt, and pepper. Bring to a simmer and cook uncovered, stirring occasionally, until thickened, 8-10 minutes.

  • Turn off heat. Taste and season with salt and pepper.

Serve
4
  • Divide chili between bowls. Top with cheddar, sour cream, scallion greens, and as much pickled jalapeño (draining first) as you like. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it bland; consider adding extra spices or tomato flavor for more depth 🍲.
  • Ease of prep: Easy to make and a quick, filling meal that's great for busy nights.
  • Suggestions: Try using tomato juice instead of paste for a richer base. Adding diced tomatoes can boost flavor and texture.
  • Portions: Generous servings make this a hearty, satisfying dish for hungry eaters.
  • Protein options: While some enjoyed the tofu, others preferred meat substitutes. Experiment to find your favorite protein.
AI-generated from customer reviews