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One-Pot Tortilla Soup

One-Pot Tortilla Soup

with Black Beans, Corn, and Bell Pepper
4.0(2.3K)
Recipe Development Team
Recipe Development TeamUpdated on August 15, 2023
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Calories
740 kcal
Protein
30g protein
Total Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Green Bell Pepper

1 unit

Yellow Onion

2 clove

Garlic

1 tablespoon

Mexican Spice Blend

1 box

Black Beans

1 box

Crushed Tomatoes

1 unit

Jalapeño

2 unit

Veggie Stock Concentrate

1 can

Corn

1 unit

Avocado

½ cup

Cheddar Cheese

(Contains: Milk)

1.5 ounce

Tortilla Chips

Not included in your delivery

1 tablespoon

Olive Oil

unit

Salt

unit

Pepper

/ per serving
Energy (kJ)3096 kJ
Calories740 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate76 g
Sugar15 g
Dietary Fiber30 g
Protein30 g
Cholesterol25 mg
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot

Cooking Steps

Prep
1

Wash and dry all produce. Halve, peel, and finely chop onion. Core, seed, and remove ribs from bell pepper, then finely chop. Mince or grate garlic. Mince jalapeño, removing ribs and seeds for less heat. Drain and rinse black beans. Drain half the corn from can (use rest as you like). Lightly crush tortilla chips.

Sweat Veggies
2

Heat 1 TBSP olive oil in a large pot over medium heat. Add bell pepper, onion, garlic, jalapeño (to taste), and 1 tsp Mexican spice blend (we sent more). Cook until softened and lightly browned, 5-6 minutes, tossing.

Simmer Soup
3

Add ½ box of tomatoes (use the rest as you like), 3 cups water, and stock concentrates to same pot. Bring to a boil, then lower heat and reduce to a simmer. Cook until liquid is slightly reduced and flavors have come together, about 10 minutes. Season with salt and pepper.

Warm Beans and Corn
4

Stir black beans and corn into same pot. Continue simmering until warmed through, 3-5 minutes. Season with salt and pepper.

Prep Avocado
5

While soup is simmering, halve, pit, and scoop flesh from avocado. Chop into cubes.

Finish and Serve
6

Divide soup between bowls, then top with avocado, cheddar cheese, and tortilla chips

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