Oven-Baked Parmesan Chicken

Name: Oven-Baked Parmesan Chicken with Roasted Broccoli and Garlic Bread
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: ¼ cup Parmesan Cheese; ¼ cup Panko Breadcrumbs; 1 teaspoon Paprika; 12 ounce Chicken Breasts; 8 ounce Broccoli Florets; 1 unit Demi-Baguette; 2 tablespoon Garlic Herb Butter; 5 teaspoon Olive Oil; Salt; Pepper; 2 unit Oven-Ready Aluminum Trays

with Roasted Broccoli and Garlic Bread

Sara HeilmanPublished on October 29, 2019

4.3

(12.2K customers rated)

Get Free Steak + 10 Free Meals

Weeknights feeling busier and more jam-packed than ever? We hear you! That’s why we’re bringing you our quickest, easiest meals yet. Introducing Oven-Ready Dinners. All you have to do is assemble in our aluminum trays, pop ’em in the oven, and dig in! No need to worry about prep or dirtying multiple dishes. This week, we’re featuring crunchy Parmesan-and-panko-coated chicken, crisp broccoli, and garlic butter baguettes—all ready in under 30 minutes. Now that’s a weeknight win.

Allergens:

Milk

•Wheat

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

¼ cup

Parmesan Cheese

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 teaspoon

Paprika

12 ounce

Chicken Breasts

8 ounce

Broccoli Florets

1 unit

Demi-Baguette

(Contains: Wheat, Soy)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

2 unit

Oven-Ready Aluminum Trays

Not included in your delivery

5 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values

/ per serving

Energy (kJ)2845 kJ

Calories680 kcal

Fat34 g

Saturated Fat14 g

Carbohydrate33 g

Sugar4 g

Dietary Fiber4 g

Protein46 g

Cholesterol165 mg

Sodium730 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Bowl

•Paper Towel

Instructions

• Adjust rack to middle position and preheat oven to 425 degrees. • In a small bowl, combine panko, Parmesan, paprika, a large drizzle of olive oil, and a pinch of salt and pepper.

• Pat chicken* dry with paper towels; season all over with salt and pepper. Place on 1 baking tray. • Evenly brush tops of chicken breasts with a drizzle of olive oil each. Mound coated sides with panko mixture, pressing to adhere. • 4 SERVINGS: Divide chicken between 2 trays.

• Cut or tear broccoli florets into bite-size pieces, if necessary. Toss on second baking tray with a drizzle of olive oil, salt, and pepper. Place both trays on middle rack. • Roast until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 15-20 minutes. (Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.) • 4 SERVINGS: Divide broccoli between remaining 2 trays.

• Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden. • Spread cut sides of baguette with garlic herb butter. • Divide chicken, broccoli, and garlic bread between plates. Serve.